👋 Hi, and welcome back to Cathartically You :  A Mindfullness Journey Podcast!

This is the 3rd episode, I'm your host, Nicole. 

In this episode, I  I guide you through some grounding breaths, then a body scan to appreciate the body. I invite you to notice the body, without judgement.

Then, I guide you through reciting some affirmations.  Then, I gently bring you back to the present moment. 

Let's connect ✨ 🫶🏻

📷 Instagram -
@cathartically.you

🌐 My Creative Arts Coaching Website -
https://www.nicolemay.net/

My other podcast : 🎙 Underestimated Fat Chick -
https://www.underestimatedfatchick.com/podcast

👋 Hi, and welcome back to Cathartically You :  A Mindfullness Journey Podcast! This is the second episode, I'm your host, Nicole. In this episode, I  I guide you through a grounding meditation where I invite you to clear your mind and then visualize yourself in a beautiful meadow. After this visualization, I guide you through a few grounding breaths / 2nd visualization. Then, I gently bring you back to the present moment. 

Let's connect ✨ 🫶🏻

📷 Instagram -
@cathartically.you

🌐 My Creative Arts Coaching Website -
https://www.nicolemay.net/

My other podcast : 🎙 Underestimated Fat Chick -
https://www.underestimatedfatchick.com/podcast

👋 Hi, and welcome to the first episode of Cathartically You, I'm your host, Nicole. In this episode, I  introduce myself and give you a little insight to who I am. I talk about how I got my 2 adorable dogs, and cover the things I want to talk about in future episodes of this podcast.

Let's connect ✨ 🫶🏻

📷 Instagram -
@cathartically.you

🌐 My Creative Arts Coaching Website -
https://www.nicolemay.net/

My other podcast : 🎙 Underestimated Fat Chick -
https://www.underestimatedfatchick.com/podcast