From struggling to figure out tampons as a teenager to unexpectedly bleeding through your jeans onto a stranger’s brand-new white chair, no period story is off limits. Nat is sharing her very real, very mortifying experience with the heavy bleeding she’s been dealing with and the frustrating journey of trying to get answers and treatment. Plus, we get into the conversations women need to be having about periods, birth control, HRT, and making decisions about your own body. Add in restless legs, 3 a.m. thought spirals, and a whole lot of questionable opinions about foot size!

Keywords

women's health, menopause, menstrual management, HRT, hormone therapy, personal stories, medical advice, women's wellness

Key topics

Menopause and peri-menopause experiences

Tips for managing menstrual health and accidents

Insights into hormone replacement therapy and its controversies

The importance of trusting and advocating for your doctor

Understanding the impact of health decisions on daily life

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever watched parents lose their minds over a kids’ sports game, this episode is for you.

We reveal the secret to spotting the most attractive parents and the truth about how the crazy loud ones often have the least self-awareness, and also get into the obsession with pickleball outfits and visors, and whether you really need to tell everyone your kid is “the smartest in the class.” Because apparently, kids’ sports come with their own set of rules, rivalries and completely unhinged adults.

It’s funny, it’s ridiculous, and if you’ve ever questioned your sanity sitting on the sidelines, you’ll feel right at home. Kids’ sports: where the kids are playing the game, but the parents are having a full-blown competition.

Hosted on Acast. See acast.com/privacy for more information.

Ali Budd of Ali Budd Interiors joined us once again to talk about what it’s really like to put your life, your work and your voice out there for everyone to judge. From the unexpected backlash over her voice on House of Ali to why she refused to make the show unless she could do it her way, Ali gets into building a business, trusting your gut and why having haters might actually mean you’re doing something right.

Ali breaks down where to splurge and where to save, why your cheap couch might be costing you more in the long run, and the one thing you can do to change a room without spending a fortune. She also shares her very honest take on why you should stop chasing trends, and how to make your home feel like you.

We talk about designing dorm rooms, and the judgment moms face over how they set their kids up for university. Ali is funny, refreshingly direct and full of opinions, and we get into all of it.

Ali hosts Home Network’s House of Ali, which is back for Season 2, following Ali and her female-led team as they tackle million-dollar renovations, demanding clients and the ups and downs of running a design business. With her unfiltered honesty and one-of-a-kind creativity, Ali wins over even the pickiest clients. House of Ali Season 2 airs Thursdays at 9 p.m. ET/PT on Home Network and streaming on STACKTV. Follow Ali @alibuddinteriors.

Keywords

interior design, TV show, branding, authenticity, women support, home decor, design tips, Ali Budd

Key Topics

• Ali Budd's journey into TV and design

• The importance of authenticity and self-confidence

• Supporting women and celebrating success

• Design principles: personal style over trends

• Using AI as a communication tool in design

• Balancing work, family, and personal growth

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hockey season is officially here, which means we’re back in the rink, yelling from the stands and trying to understand birth years and rankings. We’re talking tryouts that feel like The Bachelor, the pressure to win, and learning how to lose without rage-quitting.

We also have strong opinions on hockey celebrations, including the mysterious post-goal “woo” that Cat absolutely cannot stand, and cowbells that should be reserved for championship games (Cat can't stand those either).

Plus, we get into what it’s really like watching our kids compete, the highs and lows of being way too invested, and why one of us is already planning a post-hockey career as a DJ.

Keywords

youth hockey, Canadian hockey, American hockey, youth sports, parenting, team dynamics, sports culture, hockey tournaments, reclassing, sportsmanship

Key topics

• Differences between Canadian and American youth hockey systems
• The significance of hockey in Canadian culture
• Parenting strategies and experiences in youth hockey
• Team dynamics and player development
• The process of reclassing and its impact on young athletes
• The emotional aspects of youth sports and sportsmanship
• The role of community and identity in hockey
• Insights into youth tournaments and team selection

Hosted on Acast. See acast.com/privacy for more information.

As moms raising boys, how do we talk to our kids about sexual assault, consent, peer pressure and the bystander effect without making them feel ashamed of being boys? We brought in Registered Clinical Psychologist and Co-Founder of Toronto Psychology Wellness Group, Dr. Nina Mafrici to help us unpack what is happening when a group of young people knows something is wrong but nobody speaks up. We get into pack mentality, group chats, alcohol and drugs, consent, the freeze response, and why “just speak up” can be much harder for a teenager than it sounds. What we can actually do as parents? How do we prepare our kids for situations before they happen? How do we teach them to trust their gut, look out for their friends, stand up when something feels wrong and choose people who share their values?

Sometimes the bravest thing you can do is be the one who says, “Guys, this is not okay.”

Keywords

parenting, consent, sexual violence, peer pressure, adolescent development, mental health, values, safety, communication, teenage boys and girls

Key Topics

The impact of high-profile sexual violence cases on youth

How to talk to children about consent and boundaries

The role of peer pressure and group dynamics in risky behaviors

Strategies for fostering values of respect and integrity in boys and girls

The importance of early and ongoing conversations about safety and morality

How to empower boys to be responsible and respectful

The influence of social media and group chats on behavior

The neurobiology of trauma and dissociation in assault cases

Natural consequences and learning from mistakes

Building a home environment of trust and open communication

Hosted on Acast. See acast.com/privacy for more information.

*Trigger Warning: This episode discuss The Cornell 7

The Cornell 7 case has us asking some difficult questions as moms raising boys. How do we teach our sons about consent, respect and accountability without making them feel like they're being blamed for the actions of other men? And what happens when boys witness something wrong but stay silent?

We discuss the importance of male friendships, peer pressure and the responsibility of being a good friend, including having the courage to call out bad behaviour. We also explore what we might be missing as parents, why boys need more opportunities for honest conversations and how we can help our sons navigate difficult situations without simply telling them what not to do.

Keywords

friendship, social dynamics, respect, accountability, relationships, parenting, teenage behavior, social media, consent, education

Key Topics

• The concept of 'insignificant' friends and social inclusion

• The importance of mutual respect and understanding in friendships

• How societal and media influences shape perceptions of relationships

• Teaching children and teens about consent and accountability

• The role of open dialogue in fostering healthy social behaviours

• Differences in friendship dynamics between genders

• The impact of social media on social interactions and accountability

• Strategies for parents to teach respect and responsibility

• The importance of standing up against peer pressure and misconduct

• The challenges of navigating social hierarchies and peer influence

Hosted on Acast. See acast.com/privacy for more information.