Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health.

Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies.

For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers.

In this episode you will discover:

• Info on monitoring diabetes and diabetic friendly cooking

• The importance of fat

• Weight loss and the importance of insulin

• Food timing, fasting, making educated food choices

• The importance of sleep

Connect with Candi:

Instagram

Website

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Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment.

Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running.

Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life.

In this episode you will discover:

• Animal fat v.s. plant oils

• Glycobiology

• Why high fat matters

• Low fat diet and disease

• Learning from your apst to fuel your future

Connect with Sami:

Instagram

YouTube

Website

Connect more with Dr. Kiltz:

Website

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Doctor Kiltz Nutritional Solutions

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Facebook

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Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!

At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker.

In this episode you will discover:

• Ashleigh's story of perseverance

• Bio Emotional Healing

• Changing your perspective on fear

• Redirecting negative thoughts

• Finding purpose and taking steps to change your life

Connect with Ashleigh:

Instagram

Website

Bio Emotional Healing Podcast

Connect more with Dr. Kiltz:

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Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams.

Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition.

After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health.

Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.

In this episode you’ll discover:

• What goes into healing

• Nutrient deficiency v.s. plant poisoning

• Building a strong mindset

• The power of motion

• Lean v.s. fatty meat

Connect with Jake:

YouTube

Instagram

Facebook

Website

Connect more with Dr. Kiltz:

Website

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Doctor Kiltz Nutritional Solutions

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Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview.

Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. 

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.

Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer’s disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks.

In this episode you will discover:

• The link between nutrition and mental health

• Risks and benefits of common foods

• Insulin resistance and mental health

• Identifying metabolic issues

• Healthy fats

• The best foods for improving mental health

Connect with Dr. Ede:

Website

Twitter

Facebook

Instagram

New book – Change Your Diet, Change Your Mind

Connect more with Dr. Kiltz:

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Kiltz Mighty Tribe - Free membership and 30-Day Course

Doctor Kiltz Nutritional Solutions

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Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more!

Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects.

Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.

In this episode you will discover:

• All things metabolic disorders

• The history of the carnivore diet

• Dairy on Carnivore

• Food rebellion

• The power of meat

• Focusing on sleep, wellness, overall health and sleep

Connect with Olivia:

Twitter

Instagram

Connect more with Dr. Kiltz:

Website

Kiltz Mighty Tribe - Free membership and 30-Day Course

Doctor Kiltz Nutritional Solutions

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Tiktok

Facebook

Amazon

Join Dr. Laszlo Boros, Dr. Anthony Chaffee, and Dr. Kiltz for a special LIVE discussion on the keto and carnivore diets, metabolic health, deuterium depletion, and more! Dr. Laszlo Boros is an internationally recognized expert on metabolic water biochemistry as well as the co-inventor of Deutenomics, a substantial field in functional biochemistry and the metabolic phenotype. Dr. Anthony Chaffee is a medical doctor and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally through dietary methods, physical exercise, and other lifestyle changes.

Connect with Dr. Chaffee

⁠Instagram⁠

⁠Plant Free MD Podcast⁠

⁠YouTube

Connect with Dr. Boros:

⁠Website⁠

⁠Facebook

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Join Dr. KIltz and Jeff De Prosperis, a man who’s fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen. 

In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver -  physicians told him his condition was inoperable, incurable, palliative, and terminally ill.  

Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below.  

In this episode you will discover:  

• How the carnivore diet can support medical treatment 

• Fasting and its effects on health 

• Do we need to exercise?  

• Carnivore for kids 

• What one carnivore eats in a day 

Connect with Jeff: 
 
YouTube 

Connect more with Dr. Kiltz: 
 
Website 

Kiltz Mighty Tribe - Free membership and 30-Day Course  

Doctor Kiltz Nutritional Solutions 

Instagram 

Tiktok 

Facebook 

Amazon