There's a part of us that's always okay, we just need to find our way back to it.

In today's episode of 'Can you hear me?' Kelly is joined by Paul and James, two iRest (Integrative Restoration) teachers who share their journeys into this powerful wellbeing practice. Kelly, also an iRest teacher herself is deeply grateful for their teachings and this conversation!

Paul opens up about hitting rock bottom, burnout, addiction, and being kicked out of his own business. After years of searching, he found iRest and now teaches it in prisons and to veterans, helping people who've never been asked "what are your deepest wishes?"

James shares how he was dragged kicking and screaming to a yoga ashram by an ex-partner, only to have a life-changing experience that took him 20 years to fully understand and shares the depth of yoga nidra.

Together they walk us through the ten steps of iRest a laying down meditation practice used by the US military and how it can help us fall back in love with ourselves all over again.

All the answers are in the practice. Paul and James!

#practice #meditation #failure #addiction #yodanidra

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Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'
Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?
Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Sometimes the biggest failures lead to the greatest transformations! So is it even failure at all, more so growth and discovery.

In today's episode of 'Can you hear me?' Kelly is joined by Alistair Cousins, IT consultant and founder of AC Consulting and AC Computing.

After losing two jobs in six months, Alistair found himself at a crossroads. He shares openly about the feelings of failure, the pressure of being the "breadwinner," and the long journey to reframe rejection into opportunity.

With the support of his wife Julia, his three children, and a coach who gave him the powerful phrase "done not perfect," Alistair turned a difficult chapter into the foundation for his own business.

Now helping individuals and small businesses navigate the often-scary world of technology with a human touch – because no question is too small to ask.

Done not perfect!

#future #computing #consulting #failure #notfailure

🔗 Connect with Alistair: AC Consulting: ac-consulting.co.uk AC Computing: ac-computing.co.uk

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

It's Divorce Day and you ARE stronger than yesterday!

In today's episode of 'Can you hear me?' Kelly is joined by Sarah Woodward, breakup and divorce coach.

From chartered accountant to divorce coach, Sarah shares her own journey through divorce 20 years ago and how feeling stuck with no support led her to find her true purpose. Together they explore why January sees a spike in divorce enquiries, the rise of "silver splitters," and why 70% of divorces are filed by women.

Sarah shares her top three tips for anyone going through a breakup or divorce – because sometimes the strongest thing you can do is ask for help.

Take the time to heal. Sarah Woodward!

Connect with Sarah:
Website: sarahwoodward.com
LinkedIn, Facebook & Instagram: Sarah Woodward Divorce Coach

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Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'

Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?

Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...