Hey, it’s your friend CamyFIT, and welcome back to the CamyFIT For Life podcast. This is the NECK EDITION of my injury series, and in this episode I’m opening up the conversation about a recovery-style exercise program that deserves more attention. I’m sharing how real clients rebuilt strength, improved posture, and returned to workouts safely after dealing with neck injuries — without rushing the process or making setbacks worse.

We’ll talk about the mindset behind smart recovery, the small but powerful training adjustments that made a difference, and why slowing down strategically can actually help you move forward faster. If you’ve ever felt unsure about how to restart your fitness routine after neck pain or strain, this episode gives you a relatable, trainer’s-eye perspective on what actually works.

This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare professional before starting or modifying any exercise routine after an injury.

Follow the CamyFIT For Life podcast for more injury series episodes, and stay tuned for the upcoming Trainer Diaries — where I’ll share real stories, lessons from the gym floor, and honest behind-the-scenes moments from my journey as a coach and creator.

Welcome back to the CamyFIT For Life podcast. In this episode, CamyFIT sits down with nutrition and strength specialist Kim Knauf to break down C15:0, also known as pentadecanoic acid, a nutrient gaining attention for its potential role in cellular health, metabolism, and overall wellness.

If you’ve never heard of C15:0 or you’re wondering why it’s suddenly being discussed in the health world, this conversation helps simplify the science in a real, relatable way. We talk about what C15:0 is, where it comes from, what current research suggests, and how it fits into a balanced lifestyle.

This episode is not about hype or quick fixes. It’s about understanding emerging nutrition topics so you can make informed choices for your health journey.

Whether you’re focused on longevity, fitness, or simply learning something new, this episode gives you a grounded look at one of the newest conversations in nutrition.

Follow the CamyFIT For Life podcast and share this episode with someone who loves learning about health and wellness.

Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making dietary or lifestyle changes.

In today’s episode, I’m diving into one of the most talked about topics right now, weight loss drugs and GLP-1 medications. I’m joined by my guest, clinical nutritionist and strength coach Kim Knauf, to help break this down in a clear, realistic, and informative way.

We talk about what GLP-1 drugs are, why they were developed, and the different categories that exist today. We explain how these medications work in the body, including the gut brain connection and how appetite, digestion, blood sugar, and hormones are affected.

We also cover what actually matters if someone is using these medications, like prioritizing protein, resistance training, supporting digestion with fiber and hydration, and building sustainable habits around sleep, movement, and stress management. This is not about quick fixes, but about understanding how lifestyle, nutrition, and daily routines still play a major role.

In this conversation, we discuss potential risks, long term considerations, other possible benefits beyond weight loss, and ways to reduce the chance of regaining weight after stopping medication. We also talk about how food, nutrition, and healthy habits can naturally support GLP-1 in the body.

This episode is meant to educate and empower you with information so you can have better conversations with your healthcare provider and make informed decisions that feel right for you.

Disclaimer this podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting or changing any medication, supplement, or fitness routine.