Hey, it’s your friend CamyFIT, and welcome back to the CamyFIT For Life podcast. This is the NECK EDITION of my injury series, and in this episode I’m opening up the conversation about a recovery-style exercise program that deserves more attention. I’m sharing how real clients rebuilt strength, improved posture, and returned to workouts safely after dealing with neck injuries — without rushing the process or making setbacks worse.

We’ll talk about the mindset behind smart recovery, the small but powerful training adjustments that made a difference, and why slowing down strategically can actually help you move forward faster. If you’ve ever felt unsure about how to restart your fitness routine after neck pain or strain, this episode gives you a relatable, trainer’s-eye perspective on what actually works.

This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare professional before starting or modifying any exercise routine after an injury.

Follow the CamyFIT For Life podcast for more injury series episodes, and stay tuned for the upcoming Trainer Diaries — where I’ll share real stories, lessons from the gym floor, and honest behind-the-scenes moments from my journey as a coach and creator.