Break The Silence Podcast copertina

Break The Silence Podcast

Break The Silence Podcast

Di: Cortez Arise
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A proposito di questo titolo

Break The Silence Podcast is dedicated to breaking the silence around mental health, especially for people who feel like they must stay strong on the outside while struggling within. Hosted by mental health advocate Jhun Cortez, it shares real conversations about anxiety, self doubt, resilience, identity, and healing. A movement to remind you that you are not alone, your story matters, and speaking up is strength. We speak honestly about mental health to create safety, connection, and hope for anyone walking through silent battles every day. Your voice deserves to be heard.Cortez Arise Igiene e vita sana Psicologia Psicologia e salute mentale
  • VICTORY BEYOND THE FIGHT
    Aug 19 2024

    Join us for Episode 5 with Desley Robinson, a remarkable figure whose life story encapsulates the true spirit of resilience and empowerment. From professional boxing to overcoming personal hardships, Desley’s journey is a testament to the power of perseverance and strength. Discover how her experiences have shaped her approach to life and empowered her to help others. Interactive Game - Truth or Myth: Dive into our engaging 'Truth or Myth' game where we explore key statements about self-confidence, leadership, community, goal-setting, mental strength, and resilience. We invite you, our listeners, to participate by commenting with your perspectives, contributing to a rich and diverse dialogue. Crossroads of Character: Don’t miss our evocative segment where Desley faces scenarios testing her adaptability and resilience. Each decision unveils deeper insights into her approach to life’s unpredictable moments. Why Listen: Packed with compelling narratives and invaluable lessons, this episode offers a deep dive into the art of navigating life’s challenges with strength and determination. Be inspired by Desley's journey and gain insights that will empower you to face your own challenges head-on.

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    1 ora e 38 min
  • LEADING WITH HEART & UNITING VOICES / DAVID MARTIN
    Jun 3 2024

    In this engaging episode of ‘C.C The Journey Podcast,’ we delve into the inspirational narrative of David Martin, a mayoral candidate whose approach to leadership is enhancing the way we think about community empowerment. David’s journey is not merely about pursuing a political role; it is about igniting a movement deeply aligned with Cortez Co’s pillars of empowerment, authenticity, and unity. David invites us into his world of authentic leadership, sharing the importance of uplifting others and the transformative ‘Moments of Clarity’ that have marked his pursuit of a brighter future. We’ll uncover the critical roles of resilience, community enrichment, and empowerment in forging significant changes. This episode goes beyond the usual political dialogue, presenting profound insights into genuine leadership and the power of united efforts. David’s commitment to nurturing resilient communities and his aspirations for a cohesive society are in harmony with Cortez Co’s mission. Prepare to be inspired by a leader who embodies empowerment and unity, reminding us of our collective potential to enact positive change. As David Martin unveils his vision and challenges, along with the ‘Moments of Clarity’ that enlighten our path, join us in exploring how we can all contribute to a more empowered and unified future.

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    44 min
  • STRENGTH BEYOND MUSCLES / DAN STONE
    Jun 3 2024

    Join us for an unforgettable episode, ‘Strength Beyond Muscles,’ featuring Dan’s extraordinary journey. Beyond the muscle and might of bodybuilding, Dan shares a story of heart, resilience, and choosing what truly matters. Discover Dan’s emotional rollercoaster as he stands by his wife during her toughest battle against cancer. It’s a tale not of physical feats, but of love, presence, and the real meaning of strength — choices that define us at life’s crossroads. Dive into Dan’s story, where resilience shines and love conquers. This episode is a powerful reminder of the indomitable spirit within us all. Be inspired by the beauty of vulnerability and the strength it brings.

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    1 ora e 20 min
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