In this episode of the Business Bravery Podcast, I'm talking with Polly Pollock, speaker, published author, and marketing mentor for online coaches and practitioners with busy brains.

Polly shares why she stopped posting on social media, even as a marketing mentor, and what happened when she built her marketing around her ADHD brain and actual capacity instead.

We talk about Capacity-Conscious Marketing™, and why consistency doesn't have to mean constantly showing up. You'll hear how podcast guesting, guest teaching, partnerships, and email marketing can create visibility and support consistent sales without making social media the engine of your online business.

We also talk about looking beyond likes and engagement to ask a simpler question: is the marketing you're doing actually bringing in clients?

If you've been feeling the pressure to keep showing up everywhere, alongside everything else you're already holding, this one's for you.

This episode is a reminder that sustainable marketing can look different. You can build a profitable business around how you actually work.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

Connect with Polly:
Website: https://www.pollypollock.com/nfsa
Instagram: https://www.instagram.com/pollypollockofficial/
Other: https://linktr.ee/pollypollock
Other: http://antisocialkit.com/ — The Anti-Social Marketing Kit; promo code "BRAVERY" to get it for free
Other: www.neuropreneurrising.com

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.

In this episode of the Business Bravery Podcast, I'm joined by Bea Lopez, Expression Alchemist & Sales Strategist, to talk about confidence, visibility, self-expression, and bringing more of yourself into the way you sell.

Bea shares her journey from 15 years in corporate sales to going all in on her coaching business. We talk about what changed when she stopped seeing sales as just strategy and started exploring the connection between expression, feminine energy, sensuality, and how we show up.

You'll hear why Bea believes confidence isn't something we can simply think our way into. It grows through taking action, being willing to feel uncomfortable, and allowing ourselves to be seen.

If you've been spending a lot of time in your head, second-guessing what to say or how to show up, this one's a reminder that confidence and conviction grow through doing. And the more confidently you can express yourself and talk about your work, the easier it becomes to connect with the people who need what you offer, sell your services, and grow your business.

Because sometimes bravery isn't about feeling ready. It's doing the thing while you're still scared.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

Connect With Bea:

IG: https://www.instagram.com/itsbealopez/

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.

In this episode of the Business Bravery Podcast, I'm talking about what it really looks like to build a sustainable business around your actual life, not the fantasy version of you who has unlimited time, energy, and support.

I share four shifts that have helped me build my online business around real-life constraints. We talk about letting go of the pressure to become someone else, creating business boundaries that protect your capacity, and building systems you can fall back on when life interrupts.

You'll also hear how I plan ahead, build buffer time into client work, and triage what matters during lower-capacity weeks instead of trying to push through everything.

And we're redefining success too. Because income matters, but so does having time for your life, enjoying your work, and creating a business you can actually sustain.

If you've been feeling the pressure to keep up with how other coaches or service providers work, this one might be what you need right now.

Inspired to do something Brave? Share it with Tiffany and the community on Instagram @tiffanygstudios or use #businessbraverypodcast so we can cheer you on & inspire others to do the Next Brave thing in their coaching business.

Find out more https://www.tiffanygstudios.com/

Listen on your favorite podcast app here: https://www.tiffanygstudios.com/business-bravery-podcast

Money Journaling Prompts for Procrastination Blocks: https://tiffany-g-studios.kit.com/5moneyprompts

---- About Tiffany G.----

I'm an Aussie Business & Mindset Coach and Marketing Services Provider with 10+ years experience in Online Marketing. Over 100+ clients served worldwide. I help coaches and course creators be Brave, so they can stop dreaming and start doing that next Big Brave Step; make more impact and sign more clients. I'm also the creator of the Brave Launch Framework. During 2026, I'm on a quest to inspire 1000 coaches and course creators to do the NEXT Brave thing in their business.