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In this episode of the Build Strong Women Podcast, I’m sharing the honest story behind the Promise Journal and how keeping small promises transformed my confidence, mindset, and the way I show up as a woman and a mom.

This conversation is about self-trust, starting over without shame, and why real confidence is built through small, consistent follow-through. If you’ve felt disconnected from yourself or frustrated by starting and stopping, this episode is for you.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode of the Build Strong Women Podcast, we’re talking about self-love in a way that actually works in real life.

I’m sharing four simple but powerful ways to love yourself without guilt, perfection, or pressure. We’ll talk about changing how you speak to yourself, adjusting expectations instead of quitting, celebrating the quiet wins no one else sees, and allowing yourself to be a work in progress.

This episode is for women who want to feel more confident, grounded, and at peace with who they are right now.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Send us a text

In this episode of the Build Strong Women Podcast, I’m sharing why confidence isn’t about motivation or willpower, and why so many women feel disconnected from themselves without knowing why.

We’ll talk about how broken promises quietly chip away at self-trust, why this happens over time, and how rebuilding confidence starts with small, realistic promises you can actually keep.

This episode is about letting go of perfection, starting where you are, and learning to trust yourself again one small step at a time.

If confidence has felt harder lately, this conversation is for you.

Links & Resources:

👉 Grab the free Follow Through Starter Kit

👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures

👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Loved this episode? Here’s how to support the show:

✨ Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!