Episodi

  • Brown Girl Blooming Podcast-Episode 13: "Alchemy of the Body-Discovering Bodywork for the Soul"
    Feb 22 2026

    This episode focuses on how to improve your physical,mental and spiritual health to be at your optimal wellbeing.


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    25 min
  • Brown Girl Blooming Podcast-Episode 12: "Staying in my Lane....Life is Not a Race!"
    Feb 16 2026

    Life is not a race. Women in competition.


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    16 min
  • Brown Girl Blooming Podcast-Episode 11: "Grief-The Longest Love Letter"
    Feb 10 2026

    An episode about the grief process and healing after loss.


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    14 min
  • Brown Girl Blooming Podcast-Episode 10: "I AM"
    Feb 1 2026

    Words of self affirmation!


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    7 min
  • Brown Girl Blooming Podcast-Episode 9: "Vulnerability-Having the Courage to live in your Light!"
    Feb 1 2026

    How to overcome fears and have the courage to be vulnerable.


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    19 min
  • Brown Girl Blooming Podcast-Episode 8: Wanna Bumble With the Bee? Embracing the power in your voice
    Jan 25 2026

    Queen Bee


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    10 min
  • Brown Girl Blooming Podcast-Episode 7: I need to go sit down somewhere!"-Rest Is Essential for the Soul
    Jan 25 2026

    REST


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    16 min
  • Brown Girl Blooming Podcast-Episode 6: How to Un-Hustle Your Life-Evolving into a "Soft Life"
    Jan 19 2026

    This episode explores how the busyness and "To-do" lists of our lives consume our ability to have a calm and productive lifestyle. Discussion includes a strategy to building a "softer life".


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    33 min