In this episode of Breathwork Magic, I’m joined by the incredible Diana Divine for a powerful and expansive conversation about the deeper layers of breath, presence, and awakening.

We explore how Breathwork becomes more than a practice... it becomes a portal into awareness, nervous system regulation, and reconnecting with your true essence.

From kundalini activation to practicing stillness in the middle of Times Square, this conversation is a reminder that your peace doesn’t come from your environment, it comes from within. If you’ve ever felt resistance, fear, or overwhelm when stepping into deeper work, this episode will gently guide you back to your breath… and back to yourself.

🌬️ In This Episode, We Explore:

✨ How Diana’s spiritual path began: from Reiki to shamanic practices to kundalini work
🧠 Why breathwork helps move you out of survival mode and into higher awareness
🌊 The power of practicing stillness in chaotic environments
🔥 Different breathwork styles (shamanic breath, soma breath, kundalini, Wim Hof)
🌀 What resistance really is and how to work with your ego instead of fighting it
💛 Nervous system regulation and the difference between reacting vs responding
🌌 Remembering that we are spiritual beings having a human experience

🔹 Connect with Amanda Russo, The Breathing Goddess:

• Book a 1:1 Breathwork Session HERE
• Instagram: @thebreathinggoddess

🔹Connect with Diana Divine

• Website: https://www.dianadivine.com/
• Book: Mastering Quantum Creation

As always, thank you so much for being here and breathing with us. If this episode resonated, please share it with someone who needs it, follow the podcast, and leave a review. Your support helps more people discover the magic of Breathwork.

Until next time… keep breathing, keep shifting, and keep embracing the magic within you. I’m proud of you. 💛✨

Your breath can change your day. And your day can change your life.

In this episode of Breathwork Magic, Amanda Russo sits down with Veronique to explore how conscious breathing can transform discomfort into growth and scarcity into trust. From silent meditation retreats and awkward first yoga classes to a deeply embodied practice, their conversation unpacks why our culture praises exhaustion, how shame around being a beginner keeps us small, and why breathing on purpose is one of the most generous acts of self-care for the nervous system.

Listeners are guided through an infinite breath practice, slow, straw-sip inhales, lingering exhales, and a gentle pause in emptiness—designed to expand capacity and reconnect with possibility.

They explore how to personalize breathwork when group practices feel overwhelming, how to recognize and release false urgency, and how to move from default to design in everyday life. From washing one dish with full attention to stacking breath with toothbrushing, this episode offers practical tools that fit real life.

The conversation also brings breath off the mat and into relationships, pausing before speaking, creating space in conflict, and softening the body in moments of tension. For grief and anxiety, breath becomes a quiet alchemist, loosening the stories we carry. And when the breath feels stuck indoors, stepping outside to breathe with trees becomes a simple pathway back to awe, wonder, and trust.

If this episode resonates, try taking five conscious breaths before your feet hit the floor tomorrow and notice what shifts.

If you enjoyed the conversation, follow the show, share it with a friend who needs a reset, and leave a review to help more listeners discover the magic of Breathwork.

🔹 Connect with Amanda Russo, The Breathing Goddess:

• Book a 1:1 Breathwork Session HERE
• Instagram: @thebreathinggoddess

A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment.

In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly as you are.

Using mindful breathing and full-body awareness, we create space to release tension, welcome emotions without judgment, and feel more grounded, supported, and clear. Whether you’re feeling overwhelmed, craving a reset, or simply seeking a moment of calm, this episode offers a soothing reminder that your breath is always available, guiding you back into your body and opening the door to clarity, healing, and a new beginning.

🔹 In this Magic Mini, you’ll experience:

• A safety-first setup with flexible posture and consent-based cues
• Longer exhales to support parasympathetic nervous system regulation
• Gentle body awareness from feet to crown to map sensation
• Allowing emotions to arise without analyzing or naming them
• Softening the jaw, shoulders, and hands to release unconscious bracing
• A final clearing breath to integrate the practice
• Simple ways to return to this breathwork throughout your day

🔹 Connect with Amanda Russo, The Breathing Goddess:

• Book a 1:1 Breathwork Session HERE
• Instagram: @thebreathinggoddess