Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.

Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest.

This guided breathwork meditation is especially helpful if you:

• Struggle with insomnia or overthinking at night

• Feel anxious, restless, or wired before bed

• Find it hard to switch off after a busy or stressful day

• Want a simple, effective way to calm your nervous system naturally

You’ll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort.

✨ No visualisation
✨ No affirmations
✨ Just calm, grounding breathwork for deep, restorative sleep

Get comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you.

Let these calming sleep affirmations gently guide you into deep, effortless rest tonight.
This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally.

As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There’s no need to concentrate or repeat anything if you don't want to, you can simply let the words wash over you as you drift into sleep tonight

This episode is ideal for:

• Falling asleep naturally and staying asleep longer

• Quieting a racing mind at night

• Releasing stress, anxiety, and emotional tension

• Creating a sense of comfort and reassurance before sleep

The affirmations continue for two hours so you can fall asleep while listening, with a steady, soothing pace that supports deep rest.

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If you’d like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.

Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.

Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn’t just something you listen to once, but something you internalise and slowly start to live.

If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment.

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Thank you for listening,

Sam Jarvis.

Host @Breathingspace

⁠TikTok⁠

⁠insta ⁠

⁠YouTube⁠

⁠Website⁠

⁠⁠

Drift gently into deep, restorative sleep with this calming sleep meditation, designed to quiet a racing mind, release tension, and help your body fully let go.

This gentle guided meditation for sleep uses slow, soothing language and peaceful pauses to support deep rest, emotional regulation, and nervous system calm. It’s ideal if you’re struggling with anxiety at night, overthinking, or difficulty switching off before bed.

You can listen as you fall asleep, during nighttime awakenings, or anytime you need comfort, grounding, and rest.

✨ This sleep meditation helps you:
• Fall asleep naturally
• Calm an anxious or overactive mind
• Reduce nighttime stress and tension
• Find deep relaxation and emotional ease
• Create a peaceful bedtime routine

No effort required. Simply get comfortable, press play, and allow yourself to rest.

--------------------------------------------------------------------If you’d like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.

Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.

Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn’t just something you listen to once, but something you internalise and slowly start to live.

If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment.

--------------------------------------------------------------------

Thank you for listening,

Sam Jarvis.

Host @Breathingspace

TikTok

insta

YouTube

Website