Let these calming sleep affirmations gently guide you into deep, effortless rest tonight.
This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally.

As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There’s no need to concentrate or repeat anything if you don't want to, you can simply let the words wash over you as you drift into sleep tonight

This episode is ideal for:

• Falling asleep naturally and staying asleep longer

• Quieting a racing mind at night

• Releasing stress, anxiety, and emotional tension

• Creating a sense of comfort and reassurance before sleep

The affirmations continue for two hours so you can fall asleep while listening, with a steady, soothing pace that supports deep rest.

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If you’d like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.

Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.

Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn’t just something you listen to once, but something you internalise and slowly start to live.

If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment.

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Thank you for listening,

Sam Jarvis.

Host @Breathingspace

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