Episodi

  • Finding Freedom in Body Peace with Nina Manolson

    Finding Freedom in Body Peace with Nina Manolson
    Feb 22 2026
    In this conversation, Dayna Del Val and Nina Manolson explore the complex relationship women have with their bodies, discussing the cultural pressures that lead to body shame and criticism. They delve into the concept of ‘body peace’ as a healthier alternative, emphasizing the importance of nurturing a positive relationship with oneself. Through poetry and personal stories, they highlight the journey towards self-acceptance and the ongoing nature of this work, encouraging listeners to find freedom in their bodies and challenge societal norms.
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    49 min
  • Navigating Grief and Resilience with Dr Jacqueline Bussie

    Navigating Grief and Resilience with Dr Jacqueline Bussie
    Feb 9 2026
    In this Brave Middle Ground conversation, Dr Jacqueline Bussie shares her profound journey through grief after the sudden loss of her husband, Matt. She reflects on the complexities of navigating life’s challenges, the importance of community support and the transformative power of living in the present. Jacqueline discusses how her experiences have reshaped her identity and purpose, leading her to embrace a life of showing up for others. The conversation delves into themes of suffering, faith and the resilience of the human spirit, ultimately highlighting the beauty that can emerge from the depths of despair.
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    1 ora e 5 min
  • Navigating the Complexities of Divorce with Oona Metz

    Navigating the Complexities of Divorce with Oona Metz
    Jan 25 2026
    In this Brave Middle Ground conversation, Dayna Del Val and Oona Metz explore the complexities of finding middle ground during divorce. They discuss the emotional journey of healing, the stigma surrounding divorce and the importance of support groups. Oona shares insights on the reality of celebrity divorces, the shame and isolation often felt by those going through divorce and the need for open conversations about the emotional landscape of divorce. They also touch on the impact of divorce on relationships, the dynamics of friendships post-divorce and the role of media in shaping expectations around marriage and divorce. Oona introduces her five phases of divorce grief, emphasizing the importance of self-care and community support in navigating this challenging life transition. Finally, she talks about her new book, Unhitched.
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    1 ora e 3 min
  • Who Are You Now? Courage, Midlife and Setting Down What No Longer Fits

    Who Are You Now? Courage, Midlife and Setting Down What No Longer Fits
    Jan 11 2026
    In this conversation, Kate Kayaian discusses her journey from a successful music career to becoming a coach and author. She reflects on the significance of defining 'middle ground' in life, especially as one approaches midlife. The discussion covers themes of personal growth, the impact of COVID-19 on career choices, the importance of hobbies and the emotional toll of performance. Kate emphasizes the need for self-discovery, acceptance and the courage to redefine one's identity and aspirations. The conversation also highlights the exercises in her book, 'Beyond Potential', which guide readers through their own journeys of growth and change.
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    1 ora e 5 min
  • Why Rural America Might Just Be the Most Dynamic Place to Be

    Why Rural America Might Just Be the Most Dynamic Place to Be
    Nov 23 2025
    In this conversation, Dayna Del Val, Anna Wasescha, and Ben Schierer explore the concept of middle ground in rural America, emphasizing the importance of local governance, community engagement and inclusion. They discuss the unique role of the West Central Initiative in Minnesota, the legacy of Rudy Perpich and the challenges of navigating polarization in today’s society. The dialogue highlights the significance of civic participation, the complexities of rural identity and the optimism that arises from community connections.
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    56 min
  • What Death Teaches Us About Living: Exploring Grief, Presence and Healing

    What Death Teaches Us About Living: Exploring Grief, Presence and Healing
    Nov 9 2025
    In this conversation, Dayna Del Val and Jody Slaughter explore the profound themes of death, grief, and the importance of being present in the face of loss. Jody, a compassionate pastoral counselor and death doula, shares her insights on the sacredness of the dying process, the role of a death doula, and the necessity of having open conversations about death. They discuss the fear surrounding death, the significance of honoring both joy and sorrow, and the creative ways to navigate grief. The dialogue emphasizes the importance of being present for oneself and others during these challenging times, and the transformative power of storytelling and compassion.
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    50 min
  • Fear, Stories and the Fight for Common Ground

    Fear, Stories and the Fight for Common Ground
    Oct 26 2025
    Carter Headrick and Dayna Del Val discuss the concept of "middle ground" as finding shared values, even in times of deep division. Carter emphasizes the importance of strategic communication, noting that fear is a prime motivator and personalized news hinders common understanding. He shares his experience combating big tobacco, highlighting the power of personal stories like Jack and Kathy's. They reflect on the impact of authenticity in politics, citing examples like John McCain and Barack Obama. Carter advocates for focusing on small, impactful actions and building community to overcome overwhelming information and division.
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    55 min
  • Reclaiming Intimacy Beyond Porn's Influence with Kara Haug

    Reclaiming Intimacy Beyond Porn's Influence with Kara Haug
    Oct 12 2025
    In this conversation, Dayna Del Val and Kara Haug explore the concept of ‘Brave Middle Ground,’ discussing the importance of navigating judgment and curiosity in our lives. They delve into the role of community, the significance of listening, and the complexities surrounding sexual health and agency. The discussion touches on the impact of purity culture, the journey to sexual education, and the need for open conversations about sexuality. They emphasize the importance of reframing narratives around pleasure and consent, while also addressing the grief associated with missed opportunities. Ultimately, they advocate for creating a new normal in sexual health education that empowers individuals to embrace their bodies and experiences.
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    1 ora e 2 min