Brain Fog, Belly Fat & Night Sweats
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Brain Fog, Belly Fat & Night Sweats
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Suzi B had been a fitness trainer for 17 years when, at 37, night sweats, brain fog and 15 extra pounds around her middle showed up out of nowhere. In Episode 2, she shares how she figured out it was perimenopause without a single blood test, the 3 changes that gave her brain back, and how 2 minutes a day of tiny habits pulled her out of postpartum depression years earlier.
Hosted by Jen Gilliland, RD, LD, CDCES, PCC and Suzi B, BHE, ACE-CPT.
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In this episode
- 0:00 Why a dietitian and a trainer work together
- 3:32 Perimenopause at 37: night sweats, 15 pounds and brain fog
- 6:05 The 3 changes: sleep, whole foods and strength training
- 11:51 Postpartum depression and feeling like someone else
- 16:52 Suzi's 2 tips: give yourself grace and start smaller
FOR EDUCATIONAL PURPOSES ONLY: All content provided by Speakers on the Make Menopause Make Sense Podcast and the Club by Menowave platform is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Speakers are prohibited from establishing a doctor-patient relationship through the podcast or the platform. Users are consistently advised to consult their own physician or qualified health provider before making any changes to their health regimen. Make Menopause Make Sense and The Club by Menowave specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any content provided. Make Menopause Make Sense and The Club by Menowave are brands of and operated by MEC RESET LLC.