Episodi

  • Taking a Pause on B2BF

    Taking a Pause on B2BF
    Aug 30 2022
    Just a quick message for my B2BF babies. Season 1 has ended, we will be back for Season 2 in the near future. Follow me on IG @elevatingwellnesscoaching to be updated on what's going on in my life and in coaching. Thank you for your continued support and love, you have no idea how much it means to have you here. I'll catch ya on Season 2! --- Support this podcast: https://podcasters.spotify.com/pod/show/borntobefat/support
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    7 min
  • 25| The Power of Feminine Energy with Hilay

    25| The Power of Feminine Energy with Hilay
    Aug 17 2022

    Themes: feminine vs masculine energy, flow state, burnout, energetics, intuition

    Summary: Hilay is a Feminine Magnetism Coach, helping women step into doing less & using feminine spirituality to attract with ease. This is one of my favorite interviews I've ever had on the B2BF podcast, it was incredibly insightful and helpful for me to understand myself and to ignite more of my feminine. This conversation came at the perfect time in my life and hope it serves you well!

    Connect with Hilay on Instagram: @hilay.co

    Connect with Marta on Instagram: @elevatingwellnesscoaching

    Ways to work with Marta: linktr.ee/elevatingwellnesscoaching
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    46 min
  • 24| Dealing with Burnout & Recharging

    24| Dealing with Burnout & Recharging
    Jul 27 2022

    Themes: burnout, recharging, resting, weekend update, 75Hard, loss of motivation, reflection

    Summary: Let's try out this video podcast thing again! Although I don't think I ever mentioned the word "burnout" in this entire episode, that's exactly what I have been dealing with. I recap my perfect weekend and how I am taking time to recharge and rest in a time of massive burnout.

    Work with me: linktr.ee/elevatingwellnesscoaching

    Please give this podcast a 5 Star rating, share it with your friends, and hit me up with any insights or questions that come up for you after listening!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/borntobefat/support
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    38 min
  • 23| Soul Nudges of Wanting More

    23| Soul Nudges of Wanting More
    Jul 19 2022

    Themes: intuition, changing your mind, people-pleasing, putting yourself first, questioning yourself

    Want more of Marta? Here are ways to work with me

    Please give this podcast a 5-star rating and share it if it resonated with you!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/borntobefat/support
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    35 min
  • 22| Having The Hard Convo + Taking Responsibility

    22| Having The Hard Convo + Taking Responsibility
    Jul 13 2022

    Themes: taking responsibility, boundaries, direct communication, emotional reactivity, triggered feelings, romantic relationships

    Bitch, Please Info & Application: click here

    Other Ways to Work With Me: click here

    --- Support this podcast: https://podcasters.spotify.com/pod/show/borntobefat/support
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    18 min
  • 21| The World's on Fire

    21| The World's on Fire
    Jun 28 2022

    There's a lot that's going on. There is a collective heaviness and the world may seem like it's on fire. There are things you can and cannot control. I want you to focus on what you CAN control. This episode will help you with that.

    Resources talked in this episode: Unbiased News Source to follow on IG: @Join1440


    --- Support this podcast: https://podcasters.spotify.com/pod/show/borntobefat/support
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    25 min
  • 20| From College Dreamers to Multi-Business Powerhouses with Bri & Garrett Hurlbut

    20| From College Dreamers to Multi-Business Powerhouses with Bri & Garrett Hurlbut
    Jun 21 2022
    Themes: real estate, flipping houses, entrepreneurship, business with babies, finding balance, 75Hard, how fitness improves business Summary: Guests are back on the pod! I have a powerhouse of a couple on this week's episode, Bri & Garrett Hurlbut, who come on to talk about how they went from just a couple college kids having dreams of starting their own businesses to now owning MULTIPLE successful business. They've done this all while raising and growing their family and it was such an honor to have them both on and to have their wisdom on what it takes to be successful. You can find Bri & Garrett on Instagram: @briolsonhomes & @grizcapital to learn about how to flip houses & everything real estate (or as I like to say, realiting) Watch Bri Sell the Mile High on her YouTube Channel where she takes us through some of Colorado's most expensive homes: watch here. Follow Marta on Instagram to continue to learn from her: @elevatingwellnesscoaching Work with me! linktr.ee/elevatingwellnesscoaching Find more info on how to stop being a people-pleaser and put yourself first with my new group program: Bitch, Please! --- Support this podcast: https://podcasters.spotify.com/pod/show/borntobefat/support
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    52 min
  • 19| Living an Uncomfortable Life & How It Grows Your Confidence

    19| Living an Uncomfortable Life & How It Grows Your Confidence
    Jun 15 2022

    Themes: living at your edge, uncomfortable, challenging yourself, oversharing, personal growth

    Summary: In this week's episode I take you on an exciting adventure (I literally recorded on my evening walk) and couldn't wait to record. I share about the wedding shenanigans from this past weekend, what my role was, and what I learned from it. We also dive into why it's so important to constantly be living at your edge of comfortability and how to incorporate little acts of uncomfortability (I'm making this word up) in your life so that you can see growth in your confidence, self-image, and more.

    Connect with me: Follow me on Instagram for even more tips, how-to's, and personal stories - @elevatinwellnesscoaching

    Work with me: linktr.ee.com/elevatingwellnesscoaching

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    46 min