Berlin is so much more than the Berlin Wall and legendary nightlife! In this episode of Bon Voyage Besties, we’re exploring the city’s fascinating history, creative culture, and rebellious spirit with Berlin-based filmmaker and travel writer Emily Manthei.

We’re diving into Berlin’s surprising opera scene, the history and modern meaning of May Day, workers’ rights, the city’s Cold War legacy, and—of course—its legendary club culture. Emily also shares local insights and perspectives to help you experience Berlin beyond the typical tourist checklist.

Whether you’re planning your first visit or looking to see Berlin from a different perspective, this episode is packed with inspiration and insider tips.

Follow Emily at @filmsbyemilymanthei and visit emilymanthei.com. Follow us on Instagram at @BonVoyageBesties and subscribe to our Substack, Bon Voyage Besties, for more travel stories, tips, and inspiration.

Philadelphia is so much more than cheesesteaks! On this episode of Bon Voyage Besties, Rosa sits down with food and wine writer and author Mike Madaio to explore the city’s rich sandwich history, vibrant neighborhoods, and diverse food scene. Mike shares the inspiration behind his book, *A History of Philadelphia Sandwiches*, and explains how generations of immigrant communities, neighborhood pride, and incredible baking traditions have shaped Philly’s culinary identity.

From the famous Pat’s versus Geno’s cheesesteak rivalry to Mike’s personal favorite, the roast pork sandwich with sharp provolone and bitter greens, this conversation is packed with delicious reasons to visit. Discover must-try hoagies, chicken cutlets, creative vegetarian sandwiches, international cheesesteak twists, and why good bread can make or break a sandwich.

Beyond the food, Mike shares tips for exploring South Philly, the Italian Market, East Passyunk, and Reading Terminal Market, plus recommendations for unusual museums, public art, local festivals, and Philadelphia’s upcoming America 250 celebrations. Whether you’re planning your first visit or looking for a fresh perspective on a familiar destination, this episode will inspire you to explore Philly beyond the tourist trail.

Grab your appetite, bring some friends, and get ready to eat your way through Philadelphia. As Mike says, the best advice is simple: eat lots of sandwiches!

Follow Mike on Instagram @lifeattable and Bon Voyage Besties @BonVoyageBesties

On this episode of Bon Voyage Besties, Rachel and Rosa chat with Jen Rulon, a midlife transformation coach, 15-time Ironman triathlete, author, and TEDx speaker who reinvented her life in Costa Rica after age 50. Jen shares how she transitioned from triathlon coaching to helping women navigate major life changes, and how a solo trip to Samara inspired her to leave the United States and embrace a slower, more intentional lifestyle.

The conversation explores Costa Rica’s famous Pura Vida philosophy, which Jen describes as living with presence, enjoying the moment, and worrying less. She shares practical advice for first-time visitors, including navigating safety concerns, understanding travel times, budgeting realistically, and avoiding the temptation to squeeze too many destinations into one itinerary. Jen also explains why she chose Samara over more tourist-heavy destinations like Nosara, Tamarindo, and Santa Teresa.

From spotting sloths, monkeys, dolphins, and sea turtles to discovering hidden beaches, local markets, family-run restaurants, and community-led tours, Jen encourages travelers to embrace authentic experiences and support local businesses. She also shares recommendations for exploring the region, including Playa Camaronal, and explains why flexibility is essential when traveling through Costa Rica.

Whether you’re dreaming of a tropical escape or contemplating a major life change, this episode is a reminder to stop overthinking, book the trip, and discover what happens when you slow down and embrace Pura Vida. Follow Jen @CoachJenRulon and follow Bon Voyage Besties @BonVoyageBesties