On this episode of Bon Voyage Besties, Rachel and Rosa chat with Jen Rulon, a midlife transformation coach, 15-time Ironman triathlete, author, and TEDx speaker who reinvented her life in Costa Rica after age 50. Jen shares how she transitioned from triathlon coaching to helping women navigate major life changes, and how a solo trip to Samara inspired her to leave the United States and embrace a slower, more intentional lifestyle.

The conversation explores Costa Rica’s famous Pura Vida philosophy, which Jen describes as living with presence, enjoying the moment, and worrying less. She shares practical advice for first-time visitors, including navigating safety concerns, understanding travel times, budgeting realistically, and avoiding the temptation to squeeze too many destinations into one itinerary. Jen also explains why she chose Samara over more tourist-heavy destinations like Nosara, Tamarindo, and Santa Teresa.

From spotting sloths, monkeys, dolphins, and sea turtles to discovering hidden beaches, local markets, family-run restaurants, and community-led tours, Jen encourages travelers to embrace authentic experiences and support local businesses. She also shares recommendations for exploring the region, including Playa Camaronal, and explains why flexibility is essential when traveling through Costa Rica.

Whether you’re dreaming of a tropical escape or contemplating a major life change, this episode is a reminder to stop overthinking, book the trip, and discover what happens when you slow down and embrace Pura Vida. Follow Jen @CoachJenRulon and follow Bon Voyage Besties @BonVoyageBesties