In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with:

"I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!"

We talk about why NSR is not just for the meltdown moments, how it quietly transforms your relationship with productivity, parenting, partnerships, and purpose, and how Brandon went from never regulating to knowing with full-body certainty that he'll never drink again.

We touch on:

• Why 30–60 seconds of nervous system regulation might be more life-changing than 30 minutes

• What happened when Brandon finally felt his feelings, after 18 years of numbing

• The trap of "doing it right" and how it keeps perfectionists stuck

• Four micro NSR techniques you can do literally anywhere (yes, even in a meeting)

• Why consistency isn't the goal, capacity is

• What two clients in totally different life stages (30 and 60) had in common with burnout, dread, and the exact same NSR win after 4 weeks

Plus, we unpack the real reason so many smart, high-achieving people don't start NSR (hint: if you've ever said "I don't need it right now," this one's for you).

Whether you're bedbound like Tasha was, burnt out like Jane was, or just stuck in the doom-scroll loop like Della, we've got you.

✨ Ready to start regulating in 5 minutes or less?

Grab the Regulated AF Mini Series for just $5

Join 🌈The Village, our Perfectionism Recovery and Burnout Healing membership: https://www.rulesandrebellion.com/village

Hop on our free group coaching call (first Monday most months): https://www.rulesandrebellion.com/freegroupcoaching

Need personalized support? Book a clarity call and let's see if we mesh

In this episode, we unpack the #1 reason you keep thinking you're the problem when you're not: complex life circumstances and how integrating them instead of ignoring them changes everything about how you work, parent, rest, and relate.

We talk about the patterns we didn't even know were patterns: Tasha wondering why she could build empires one week and collapse the next, Brandon's years of overfunctioning while feeling like nothing was ever enough, and the quiet shame spiral of why can't I just do this thing that almost everyone in our community knows by heart.

We touch on:

• The actual definition of Complex Life Circumstances (CLCs) and why this one lens can explain burnout, inconsistency, and the inability to "just push through"
  
  

• How masking, overachieving, chronic dysregulation, and trauma conditioning show up differently based on gender, race, disability, and neurodivergence
  
  

• Why routines, habits, and productivity hacks fail when they're not built around your real life and what to do instead
  
  

• The real reason you feel guilt when resting and how to stop abandoning yourself in moments of low energy, pain, or overstimulation
  
  

• How your relationships (especially with partners, clients, and kids) have to evolve when you start being honest about your capacity
  
  

• What happened when Brandon realized he didn't even want a damn plate and what that metaphor has to do with freedom, caregiving, and rest
  
  

This episode includes the 10-finger CLC exercise (to get your Complex Life Circumstance score), and a powerful reminder: you're not broken…you're just operating in a world that refuses to account for who you actually are.

Build a life that works with your CLCs instead of against them 👇🏻

🌈 Join The Village: https://www.rulesandrebellion.com/village
🤝 Join us for free group coaching (first Monday of most months): https://www.rulesandrebellion.com/freegroupcoaching
💬 Want 1:1 support? Book a clarity call to see what program fits best

In this episode, we unpack one of the most wildly underutilized tools for business, parenting, and being human with a uterus: cycle syncing and how it completely changed the way we work, connect, and rest.
We talk about Tasha's 20+ year pattern of crushing it one week and crumbling the next, Brandon trying to decode moods like a foreign language, and the honest truth about why routines haven't stuck (and probably never will) if you're ignoring your cycle.

We touch on:

• How your brain, energy, and confidence can shift up to 25% each month and why that matters more than any other routine.

• What happened when Tasha stopped calling herself inconsistent and started listening to what her biology was asking for.

• Why the world still expects you to operate like a small man with a 24-hour clock and how that's ruining your relationship with your own body.

• A real story of Tasha thinking she was a fraud (again)… and how knowing her cycle made that spiral mean absolutely nothing.
  
  

Ready to sync your life and routines to your actual body?

Start with this Cycle Sync Mindset Audio Series

Join 🌈The Village: https://www.rulesandrebellion.com/village

Join us in our free group coaching call the first Monday of most months: https://www.rulesandrebellion.com/freegroupcoaching

Want more personalized support? Schedule a clarity call to see if we mesh and what programs fit what you're looking for.