What really stands between you and retirement: the numbers, or the story you tell yourself about them? Besties Angella and Leslie open the closet—literally, with a funny cashmere moment—and then open up about the deeper calculus of stepping away: identity, security, and the pull to live more joyfully while they can.

Book a free coaching consultation with Angie here:

https://calendly.com/rhythmwigs/more-joy-complimentary-consultation

Want behind the scenes content, Join us on Patreon at $5 or $10 level:

https://patreon.com/user?u=83534204

Get Angie’s eBook:

We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn

Visit our website www.blackboomerbesties.com

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

Angella and Leslie discuss caregiver guilt and the risks of letting health gains slip. The Besties of nearly fifty years share how small, steady habits can protect mood, sleep and identity when stress seems to take over life. From intermittent fasting to committing to a Dry January, they map out simple ways to restart. Instead of chasing perfection or waiting for life to “normalize,” they focus on small wins that actually fit messy days.

Get Angie’s eBook: We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

Book a free coaching consultation with Angie here:https://calendly.com/rhythmwigs/more-joy-complimentary-consultation

Want behind the scenes content, Join us on Patreon at $5 or $10 level: https://patreon.com/user?u=83534204

IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn

Visit our website www.blackboomerbesties.com

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

Besties Angella and Leslie ring in the new year with flu-brained humor, a surprise holiday reunion, and a grounded reset on health, money, and meaning. Between tissues and the usual laughs, they share what to watch for with flu symptoms, set practical goals for 2026, and pick a word to steer the year.

Book a free coaching consultation with Angie here:

https://calendly.com/rhythmwigs/more-joy-complimentary-consultation

Want behind the scenes content, Join us on Patreon at $5 or $10 level:

https://patreon.com/user?u=83534204

Get Angie’s eBook:

We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn

Visit our website www.blackboomerbesties.com

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

Angella and Leslie wrestle with how to set boundaries with loved ones without guilt, why the concept of “no contact” is gaining language online, and what healing looks like on both sides of estrangement.

As usual, humor lightens the load and remains an invaluable tool to support resilience and repair as The Besties trade stories, therapy wins, and lessons from recent podcasts from Stephanie Perry and Oprah.

Oprah Explores the Rising Trend of Going No Contact with Your Family

Reparenting Coach Dani Ellison

https://www.youtube.com/@daniwentnocontact

Book a free coaching consultation with Angie here:

https://calendly.com/rhythmwigs/more-joy-complimentary-consultation

Want behind the scenes content, Join us on Patreon at $5 or $10 level:

https://patreon.com/user?u=83534204

Get Angie’s eBook:

We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn

Visit our website www.blackboomerbesties.com

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

The holidays can feel like two different seasons at once: sentimental and sparkly on the surface, heavy and hectic underneath. Besties Angella and Leslie speak honestly about both and offer a way forward that doesn’t require a shopping cart—just attention, time, and a little creativity.

If you’re ready to trade obligation for intention and make celebration feel like care, this conversation will meet you where you are. Press play, build one small ritual, and let joy be the loudest thing in the room. If this resonates, follow the show, share it with a friend who needs a gentler holiday, and leave a review to help others find us.

Book a free coaching consultation with Angie here:

https://calendly.com/rhythmwigs/more-joy-complimentary-consultation

Want behind the scenes content, Join us on Patreon at $5 or $10 level:

https://patreon.com/user?u=83534204

Get Angie’s eBook:

We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn

Visit our website www.blackboomerbesties.com

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

Ever notice how after the prayers and the crescendo of miracles, the next wave of worry comes to snatch it away? Our family just lived through a medical crisis and a hard-won turn for the better, and we’re honest about the whiplash that followed—insurance calls, care decisions, a home being modified, and the ache of meeting a new reality for a once independent son. Gratitude is real. Grief is real. Both want space. In this episode Besties Angella and Leslie ponder ways to make that space.

Whether you’re navigating recovery, supporting a loved one, or just trying to hold onto good news longer than a weekend, this conversation offers language, practices, and companionship for the middle—where the miracle and the paperwork often meet.

If this resonated, share it with someone who needs it, subscribe for future conversations, and leave a review with one practice that helps you keep joy alive. Your stories help shape what we explore next.

Book a free coaching consultation with Angie here:https://calendly.com/rhythmwigs/more-joy-complimentary-consultation

Want behind the scenes content, Join us on Patreon at $5 or $10 level: https://patreon.com/user?u=83534204Get Angie’s eBook: We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

IG: https://www.instagram.com/blackboomerbestiesfrombrooklynVisit our website www.blackboomerbesties.com

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

The Besties return this week after taking a much needed “peace pause”. They return to unpack a viral video of a salon arrest and the deeper tensions it exposes between Black Americans and African immigrants. Angella and Leslie weigh boycott power, clear asks, and practical ways to raise standards without giving up on each other.

TabithaSpeaksPolitics

https://youtu.be/xZFKSc6akDY?si=3Hn9lXxQ-HTmMQb0

If this conversation resonates, follow, share with a friend, and leave a review—your voice helps push the dialogue forward.

Book a free coaching consultation with Angie here:

https://calendly.com/rhythmwigs/more-joy-complimentary-consultation

Want behind the scenes content, Join us on Patreon at $5 or $10 level:

https://patreon.com/user?u=83534204

Get Angie’s eBook:

We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn

Visit our website www.blackboomerbesties.com

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

The Besties reflect on a morning of quiet prayer that turned into a cascade of miracles: a son spoke, moved, answered questions, and became eligible for a transfer to acute rehab.

Leslie describes the emotional whiplash of being both a physician and a mom when a loved one is ill. While Besties Angella and Leslie share their relief, they pivot to sharing practical wisdom on the conversations and structures families can have in place when crises arise.

Book a free coaching consultation with Angie here:

https://calendly.com/rhythmwigs/more-joy-complimentary-consultation

Want behind the scenes content, Join us on Patreon at $5 or $10 level:

https://patreon.com/user?u=83534204

Get Angie’s eBook:

We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn

Visit our website www.blackboomerbesties.com

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.