Ep161 A candid conversation about self-care and burnout
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Ep161 A candid conversation about self-care and burnout
-
Letto da:
-
Di:
A proposito di questo titolo
Angella and Leslie discuss caregiver guilt and the risks of letting health gains slip. The Besties of nearly fifty years share how small, steady habits can protect mood, sleep and identity when stress seems to take over life. From intermittent fasting to committing to a Dry January, they map out simple ways to restart. Instead of chasing perfection or waiting for life to “normalize,” they focus on small wins that actually fit messy days.
Get Angie’s eBook: We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook
Book a free coaching consultation with Angie here:https://calendly.com/rhythmwigs/more-joy-complimentary-consultation
Want behind the scenes content, Join us on Patreon at $5 or $10 level: https://patreon.com/user?u=83534204
IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn
Visit our website www.blackboomerbesties.com
Support the show
Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.