This episode looks at the U-Turn method and gets curious about how it can cause harm when used incorrectly or without considering the context of someone's identity.

Our parts hold so much wisdom to keep us small or safe in spaces that it would be dangerous to show up in our authenticity and speaking our truth. Listen in around creating space for the wisdom of our black protection.

A huge part of healing in a black body is meeting and healing parts that carry internalized anti-blackness.

We have a special guest, Tasha Hunter LCSW, diving into the diverse experience of self-energy through the lens of the black experience.

3 Healers discuss the process of starting IFS therapy and the process of befriending and building a relationship with your parts.

How to build a nuanced relationship with anger while navigating the history of stigma and ancestral rage and anger in black bodies.

Featuring a special guest: Dr. Gerard Grigsby

Exploring Legacy Burdens, How they show up, and the unburdening process