Episode 154 -

In this episode of Bioenergetics Beat, Heather Gray talks with Jaime Intile about making specialized care for Lyme disease and complex chronic illness more accessible and affordable. They explore the broken systems that leave patients financially devastated, the isolating experience of being medically gaslit, and how a subscription-based virtual clinic is changing the landscape for patients who need ongoing support without surprise bills.

Jaime shares her own Lyme journey, from a tick bite in the third grade to years of dismissal by conventional doctors, and how that experience directly shaped the mission behind Ravel Health. Listeners will come away with a clear understanding of how Ravel works, what it costs, and how the acute tick bite package offers immediate, guideline-based care for new bites.

In This Episode, We Discuss:

• Lyme disease misdiagnosis and the cost of delayed care

• How Ravel Health matches patients with vetted, Lyme-literate providers

• The subscription model for continuity of care in complex chronic illness

• Affordable pricing structures for initial visits, monthly care, and maintenance

• The acute tick bite package and ILADS-based treatment protocols

• Conditions treated beyond Lyme, including long COVID, mold illness, and ME/CFS

About Jaime Intile:

I began my career in marketing and advertising, where I developed a strong foundation in strategic communication, brand building and team dynamics. These skills seamlessly transitioned into my role as a corporate coach, where I became known for my ability to foster relationship-driven, high-performing teams and enhance organizational culture.

In 2016, however, my life took a profound term when a dog bite triggered dormant, Lyme disease, leading to a significant breakdown of my immune system. Faced with this unexpected health challenge, I chose a holistic approach to treatment. Despite significant setbacks, I successfully reversed my symptoms over time — a testament to perseverance and a multidisciplinary approach to healing.

My path intersected with Kevin's through a shared dedication to patient-centered care, leading us to co-found Ravel Health. With a unique blend of strategic insight, personal resilience and a deep commitment to service, I continue my journey with Ravel, making healing more accessible, meaningful and impactful for patients.

To learn more:

Website: https://ravel.health

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Episode 153 In this episode of Bioenergetics Beat, Heather Gray talks with Jessica Dibb about conscious breathing, integrative breathwork, and why the breath may be the most powerful and accessible tool we have for healing and transformation. They explore how breathwork activates global neural coherence, supports emotional processing, and can help shift us from fear-based patterns into embodied presence.

Jessica shares her journey from classical ballet to a yoga ashram to the doorstep of medical school, and how a single breathwork session revealed what she had been searching for since childhood: a universal medicine available to every person, in every moment. She explains how conscious breathing engages the full brain, why studies suggest breathwork may produce effects comparable to plant medicine without the side effects, and how the respiratory circuits are wired throughout nearly every part of the brain. Listeners walk away with a deeper understanding of why breathwork is gaining attention as a foundational practice for physical, emotional, cognitive, and spiritual wellbeing.

What You'll Learn in This Episode:

• Conscious breathing as a tool for somatic, emotional, cognitive, and spiritual wellbeing

• How breathwork activates global neural coherence across the entire brain

• The connection between breathing and the fight-or-flight response

• Why breathwork may produce effects comparable to plant medicine without side effects

• The role of embodied experience in making lasting behavioral and emotional shifts

• The Universal Breathing Declaration and the growing global breathwork movement

About Jessica Dibb:

Jessica Dibb is the founding director of Inspiration Consciousness School and Community, and co-director of the Global Professional Breathwork Alliance (GPBA), where she also serves as chair of the ethics committee. She is the author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation (W.W. Norton, with a foreword by Dr. Daniel Siegel). Jessica's background includes classical ballet training and performance with the Royal Ballet of England and the Bolshoi Ballet of Russia, four years living in a yoga ashram, and pre-med studies at the University of California, Irvine. She has spent over four decades developing integrated breathing-centered programs and is the creator of the Breath Immersion conference series at the Omega Institute.

To learn more:

Website: http://InspirationCommunity.org

Global Professional Breathwork Alliance: http://breathworkalliance.com

Universal Breathing Declaration: https://universalbreathingdeclaration.earth

Book: Breathwork and Psychotherapy (20% off for U.S. and Canada through Norton)

Contact: essence@inspirationcommunity.org

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Episode 152 -

In this episode of Bioenergetics Beat, Heather Gray talks with Dr. Patrick Porter about brain fitness, brainwave entrainment, and why training the brain may be just as important as training the body. They explore how the fight-or-flight response affects energy, focus, and sleep, and how light and sound technology is being used to support nervous system regulation and cognitive performance.

Dr. Porter shares his journey from growing up with an alcoholic father to spending over three decades developing brain training tools, including BrainTap, a platform that uses guided visualization, light frequencies, and sound to help the brain shift from stress-driven states into calmer, more focused brainwave patterns. He explains the role of neuroplasticity, why afternoon energy crashes are tied to the cortisol curve, and how a 20-minute brain reboot may support better sleep, mood, and mental clarity. Listeners walk away with a practical understanding of how daily brain fitness habits can support energy and resilience.

What You'll Learn in This Episode:

• Brain fitness and why the brain needs training just like the body

• How the fight-or-flight response affects energy, focus, and decision-making

• Brainwave entrainment and the role of light and sound in nervous system regulation

• Neuroplasticity and the brain's ability to change and adapt at any age

• The cortisol curve and why afternoon energy dips are a natural response

• Practical daily habits for supporting cognitive performance and sleep quality

About Dr. Patrick Porter:

Dr. Patrick K. Porter, PhD, is an award-winning author, educator, speaker, and the founder of BrainTap, a leading neuroscience-based platform utilized globally to support brain health and human performance. For over three decades, Dr. Porter has been a pioneer in brainwave entertainment technology, championing non-invasive, natural approaches to support mental clarity, emotional resilience, and cognitive longevity. His book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance (co-authored with former Google wellbeing executive Ruchika Sikri), synthesizes cutting-edge neuroscience with practical lifestyle tools. Dr. Porter's work is backed by over 30 clinical studies and is trusted by more than 120,000 users, including elite athletes, corporate executives, and over 3,000 health and wellness clinics worldwide. His contributions have been featured in The Wall Street Journal, CNN, and The Joe Rogan Experience.

To learn more:

Website: http://drpatrickporter.com

BrainTap: http://braintap.com

Book: Brain Fitness Blueprint by Dr. Patrick Porter and Ruchika Sikri

Book: Thrive in Overdrive by Dr. Patrick Porter

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Episode 151 -

In this episode of Bioenergetics Beat, Heather Gray talks with Brian Trzaskos about somatic practices, nervous system regulation, and conscious manifestation. They explore how unresolved emotional patterns can express themselves physically, and why body-based approaches may support lasting change when visualization alone falls short.

Brian shares his personal story of living with recurring back pain for 27 years before discovering that stored emotional patterns were driving the cycle. He walks listeners through practical somatic exercises for centering and energy management, explains how manifestation relates to wealth and relationships, and breaks down why stress and nervous system dysregulation can block the ability to create meaningful change. Listeners walk away with a clear framework for using body-based practices in their daily routine.

What You'll Learn in This Episode:

• The role of somatic practices in conscious manifestation

• How unresolved emotions may express as recurring physical patterns

• Nervous system regulation as a foundation for intentional living

• Gathering, circulating, and directing life force energy through the body

• Money as a value marker and its relationship to manifestation

• Practical breathwork and movement exercises for daily centering

About Brian Trzaskos:

Brian Trzaskos is a licensed physical therapist, somatic coach, and co-author of Manifestation for Dummies (Wiley). He is the co-founder of the Somatic Coaching Academy, where he leads certification programs and group intensives including Living with the Laws, Laws for Life, and Manifestation Lab. His work bridges Western rehabilitation science with Eastern body-mind practices, with over two decades of clinical and teaching experience. Brian previously worked at Craig Hospital, a world-renowned rehabilitation center for brain and spinal cord injuries.

To learn more:

Website: http://somaticcoachingacademy.com

Media: http://somaticcoachingacademy.com/media.com/media

Book: Manifestation for Dummies (available through the Academy website with bonus resources)

Free Manifestation Guide: www.MyManifestationGuide.com

Free Resources for Listeners: https://somaticcoachingacademy.com/bioenergetics.com/bioenergetics

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https://wellness.wearenikki.com/nikki-podcast/episode-151-Brian-Trzaskos/

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Episode 150 -

In this episode of Bioenergetics Beat, Heather Gray talks with Croft Edwards about somatic coaching, embodiment, and why leadership is a full-body experience. They explore how our physical posture and somatic patterns shape the way we see the world, make decisions, and show up in both personal and professional relationships.

Croft shares his path from the U.S. Army to ontological coaching, and how he discovered that the body plays a central role in creating change. He breaks down the concept behind his book, The Liquid Accordion, explaining how our bodies are in a constant state of expansion and contraction as we move through life. Listeners will come away with a fresh perspective on how physical self-awareness can support personal growth and more intentional leadership.

What You'll Learn in This Episode:

• Somatic coaching and what it means to coach "in, with, and through the body"

• How body posture and shape influence mood, perception, and decision-making

• The concept of the "liquid accordion" and cellular expansion and contraction

• Why leadership is an embodied practice, not just a cognitive one

• The role of practice and beginner's mindset in creating lasting behavioral change

• How self-awareness in the body supports better self-leadership

Croft's coaching experience includes coaching over 1000 leaders in all levels of organizations from individual contributors to frontline managers, to senior leaders and C-Suite executives and military flag officers. He has over 10,000 documented coaching hours with leaders. He also facilitates leadership, coaching, and behavioral based courses and programs with firms from government and the military to both for profit and non-profit organizations. He is certified in multiple leadership assessments. He is also the author of two books: The Liquid Accordion: A Somatic and Embodiment Primer for Coaching In, With, and Through the Body for Coaches and Leaders, and LeadershipFlow: Perfectly Square: A Story About Learning to Lead and Transforming a Company.

Croft has earned a B.A. in Financial Administration from Michigan State University; a M.B.A. from Auburn University; and a M.A. of Civil War Studies, with an emphasis in Leadership and Command, from the American Military University. Croft is also a graduate of several U.S. military schools of leadership including the U.S. Naval War College in Newport, RI, and the Army Command and Staff College at Fort Leavenworth, KS. Croft's formal coaching education is through the Leadership and Coaching Program from Villanova University and the Newfield Network in Ontological Coaching. He is also a graduate of the Coaching Excellence in Organizations (CEO) Program from the Institute of Generative Leadership.

To learn more:

Website: https://croftandcompany.com/

Book: LiquidAccordion.com

Amazon: Search “The Liquid Accordion” by Croft Edwards

ENTER TO WIN

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https://wellness.wearenikki.com/nikki-podcast/episode-150-Croft-Edwards/

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Episode 148 - In this episode of Bioenergetics Beat, Heather Gray talks with Julia Worrall of Vallarta Vitality about whole-body wellness, sleep, stress, and the value of looking beyond isolated symptoms. Their conversation explores a more integrative view of health, including how environment, lifestyle, and personalized support may shape the wellness journey.

Julia also shares her perspective on retreat-based care, mental and emotional wellness, and why individualized support matters when people feel stuck. The episode highlights a broader, whole-person approach to health that includes sleep, hormones, stress, and daily foundations.

In This Episode, We Discuss:

Whole-body wellness support beyond isolated symptoms

Sleep, stress, structure, and lifestyle as part of the bigger health picture

Why personalized wellness approaches may matter more than one-size-fits-all solutions

Retreat settings, environment, and guided support in the context of wellness experiences

Mental and emotional wellness as part of a broader health conversation

About Julia Worrall:

Julia Worrall, RN, CCRN, also known as the Sleep RN, is an expert in holistic health, sleep, and neurological well-being. She is known for connecting areas of health that are often treated separately, supporting a more integrated approach to wellness. Julia is also a speaker, sleep coach, and mentor who focuses on education, awareness, and helping people better understand the reasoning behind personalized health strategies.

Click here to learn more about Juila’s retreat:

https://vallartavitality.com/

Get her latest book. Discover the power of your gut-brain connection with this insightful read on neurodigestion!

https://a.co/d/04GRKdo1

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Enter here:

https://wellness.wearenikki.com/nikki-podcast/episode-148-Julia-Worrall/

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Episode 147

In this episode of Bioenergetics Beat, Heather Gray talks with Wendy Jean Schell about Lyme disease, chronic illness, and how genetic insights may help shape more personalized wellness strategies. Their conversation focuses on looking beyond symptoms alone and considering how lifestyle, nutrition, stress, and individual biology can all play a role in long-term health support.

Wendy shares her own experience navigating chronic illness and discusses why a more individualized, education-first approach can be helpful for people who feel stuck. The episode also touches on symptom patterns, foundational wellness habits, and the idea that health strategies are not one-size-fits-all.

In This Episode, We Discuss:

• Lyme disease and chronic illness from a personalized wellness perspective

• How genetic information may help guide more individualized health strategies

• Why symptom patterns can be viewed in the context of nutrition, lifestyle, and overall wellness foundations

• The importance of avoiding one-size-fits-all approaches in chronic illness support

• Foundational habits like hydration, sleep, stress support, and daily routines

About Wendy Jean Schell:

Wendy Jean Schell is a Certified Functional Genomics Practitioner, Certified Functional Nutrition Expert, and Certified Holistic Health Coach. She is also a Lyme survivor and educator known for her work supporting individuals with complex chronic health concerns through education-focused wellness strategies.

Click here to learn more:

https://www.clicks4acause.com/health

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Podcast Episode Link:

https://wellness.wearenikki.com/nikki-podcast/episode-147-Wendy-Jean-Schell/

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