Episode 154 -

In this episode of Bioenergetics Beat, Heather Gray talks with Jaime Intile about making specialized care for Lyme disease and complex chronic illness more accessible and affordable. They explore the broken systems that leave patients financially devastated, the isolating experience of being medically gaslit, and how a subscription-based virtual clinic is changing the landscape for patients who need ongoing support without surprise bills.

Jaime shares her own Lyme journey, from a tick bite in the third grade to years of dismissal by conventional doctors, and how that experience directly shaped the mission behind Ravel Health. Listeners will come away with a clear understanding of how Ravel works, what it costs, and how the acute tick bite package offers immediate, guideline-based care for new bites.

In This Episode, We Discuss:

• Lyme disease misdiagnosis and the cost of delayed care

• How Ravel Health matches patients with vetted, Lyme-literate providers

• The subscription model for continuity of care in complex chronic illness

• Affordable pricing structures for initial visits, monthly care, and maintenance

• The acute tick bite package and ILADS-based treatment protocols

• Conditions treated beyond Lyme, including long COVID, mold illness, and ME/CFS

About Jaime Intile:

I began my career in marketing and advertising, where I developed a strong foundation in strategic communication, brand building and team dynamics. These skills seamlessly transitioned into my role as a corporate coach, where I became known for my ability to foster relationship-driven, high-performing teams and enhance organizational culture.

In 2016, however, my life took a profound term when a dog bite triggered dormant, Lyme disease, leading to a significant breakdown of my immune system. Faced with this unexpected health challenge, I chose a holistic approach to treatment. Despite significant setbacks, I successfully reversed my symptoms over time — a testament to perseverance and a multidisciplinary approach to healing.

My path intersected with Kevin's through a shared dedication to patient-centered care, leading us to co-found Ravel Health. With a unique blend of strategic insight, personal resilience and a deep commitment to service, I continue my journey with Ravel, making healing more accessible, meaningful and impactful for patients.

To learn more:

Website: https://ravel.health

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Episode 153 In this episode of Bioenergetics Beat, Heather Gray talks with Jessica Dibb about conscious breathing, integrative breathwork, and why the breath may be the most powerful and accessible tool we have for healing and transformation. They explore how breathwork activates global neural coherence, supports emotional processing, and can help shift us from fear-based patterns into embodied presence.

Jessica shares her journey from classical ballet to a yoga ashram to the doorstep of medical school, and how a single breathwork session revealed what she had been searching for since childhood: a universal medicine available to every person, in every moment. She explains how conscious breathing engages the full brain, why studies suggest breathwork may produce effects comparable to plant medicine without the side effects, and how the respiratory circuits are wired throughout nearly every part of the brain. Listeners walk away with a deeper understanding of why breathwork is gaining attention as a foundational practice for physical, emotional, cognitive, and spiritual wellbeing.

What You'll Learn in This Episode:

• Conscious breathing as a tool for somatic, emotional, cognitive, and spiritual wellbeing

• How breathwork activates global neural coherence across the entire brain

• The connection between breathing and the fight-or-flight response

• Why breathwork may produce effects comparable to plant medicine without side effects

• The role of embodied experience in making lasting behavioral and emotional shifts

• The Universal Breathing Declaration and the growing global breathwork movement

About Jessica Dibb:

Jessica Dibb is the founding director of Inspiration Consciousness School and Community, and co-director of the Global Professional Breathwork Alliance (GPBA), where she also serves as chair of the ethics committee. She is the author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation (W.W. Norton, with a foreword by Dr. Daniel Siegel). Jessica's background includes classical ballet training and performance with the Royal Ballet of England and the Bolshoi Ballet of Russia, four years living in a yoga ashram, and pre-med studies at the University of California, Irvine. She has spent over four decades developing integrated breathing-centered programs and is the creator of the Breath Immersion conference series at the Omega Institute.

To learn more:

Website: http://InspirationCommunity.org

Global Professional Breathwork Alliance: http://breathworkalliance.com

Universal Breathing Declaration: https://universalbreathingdeclaration.earth

Book: Breathwork and Psychotherapy (20% off for U.S. and Canada through Norton)

Contact: essence@inspirationcommunity.org

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Code can not be combined with other promo codes.

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Episode 152 -

In this episode of Bioenergetics Beat, Heather Gray talks with Dr. Patrick Porter about brain fitness, brainwave entrainment, and why training the brain may be just as important as training the body. They explore how the fight-or-flight response affects energy, focus, and sleep, and how light and sound technology is being used to support nervous system regulation and cognitive performance.

Dr. Porter shares his journey from growing up with an alcoholic father to spending over three decades developing brain training tools, including BrainTap, a platform that uses guided visualization, light frequencies, and sound to help the brain shift from stress-driven states into calmer, more focused brainwave patterns. He explains the role of neuroplasticity, why afternoon energy crashes are tied to the cortisol curve, and how a 20-minute brain reboot may support better sleep, mood, and mental clarity. Listeners walk away with a practical understanding of how daily brain fitness habits can support energy and resilience.

What You'll Learn in This Episode:

• Brain fitness and why the brain needs training just like the body

• How the fight-or-flight response affects energy, focus, and decision-making

• Brainwave entrainment and the role of light and sound in nervous system regulation

• Neuroplasticity and the brain's ability to change and adapt at any age

• The cortisol curve and why afternoon energy dips are a natural response

• Practical daily habits for supporting cognitive performance and sleep quality

About Dr. Patrick Porter:

Dr. Patrick K. Porter, PhD, is an award-winning author, educator, speaker, and the founder of BrainTap, a leading neuroscience-based platform utilized globally to support brain health and human performance. For over three decades, Dr. Porter has been a pioneer in brainwave entertainment technology, championing non-invasive, natural approaches to support mental clarity, emotional resilience, and cognitive longevity. His book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance (co-authored with former Google wellbeing executive Ruchika Sikri), synthesizes cutting-edge neuroscience with practical lifestyle tools. Dr. Porter's work is backed by over 30 clinical studies and is trusted by more than 120,000 users, including elite athletes, corporate executives, and over 3,000 health and wellness clinics worldwide. His contributions have been featured in The Wall Street Journal, CNN, and The Joe Rogan Experience.

To learn more:

Website: http://drpatrickporter.com

BrainTap: http://braintap.com

Book: Brain Fitness Blueprint by Dr. Patrick Porter and Ruchika Sikri

Book: Thrive in Overdrive by Dr. Patrick Porter

ENTER TO WIN

Enter the monthly giveaway for:

One NIKKI Wellness Technology Wearable and the Sleep Time Program.

At checkout, use the code:

BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes.

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#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth