This week on Between Us Moms, Hallie and Katie are covering everything moms are actually talking about — from toddler bedtime procrastination and toxic mom group culture and celebrity mom drama (Hilary, Mandy and Ashley -- we're looking at you!) and whether farting in front of your partner really makes your marriage stronger.

We kick things off with our Yays & Nays of the Week, including Hallie’s gross but honest realization about men that has us questioning everything. Then Katie opens up about a VERY relatable toddler sleep struggle — her child wants her in the crib every single night before falling asleep. Sound familiar? We’re talking bedtime stalling tactics like asking for more milk, more water, one more story, or demanding a parent lay with them — and we’re sharing realistic bedtime hacks and parenting tips to help if your toddler is fighting sleep.

In our Headlines That Made Us Text Each Other, we dive into the toxic mom group conversation sparked by celebrity moms Ashley Tisdale, Hilary Duff, and Mandy Moore. Our hosts have a LOT to say about that viral essay and the drama that has ensued. Katie shares exclusive insider insight after interviewing all three of these celebrity moms multiple times — they also share their opposite takes on Matthew Koma’s involvement, and why this topic hit such a nerve for modern moms.

We also break down Nikki Bella’s viral photo kissing her son on the lips, which sent her comment section into absolute chaos. Is it innocent? Is it weird? Is the internet doing too much? Katie and Hallie share their unfiltered hot takes.

And finally in our Mom Algorithm segment … we talk gas. 💨 Apparently, farting in front of your partner can make you a stronger couple — but do Katie and Hallie actually do it? We’re getting into marriage, intimacy and the gas of it all in true Between Us Moms fashion.

If you’re a mom navigating toddler sleep regression, mom guilt, celebrity mom culture, marriage after kids, and internet parenting judgment, this episode will make you feel seen, validated, and laughing out loud.

✨ New episodes weekly. Listen now and join the conversation — because nothing is off-limits Between Us Moms, where motherhood is a sisterhood.

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Pelvic floor issues after pregnancy are far more common than we’re told. In this must-listen episode of Between Us Moms, we’re joined by Dr. Sara Reardon, pelvic floor physical therapist and the woman behind @the.vagina.whisperer, to answer the questions so many moms are silently Googling.

Dr. Reardon breaks down what the pelvic floor actually is, how it’s affected by pregnancy, childbirth, and C-sections, and how to tell whether your pelvic floor is too tight, too weak, or both. We talk about what really happens during your first pelvic floor therapy session, when it’s safe to start therapy after giving birth (and whether it’s ever too late), and why pushing when you pee can do more harm than good.

This episode also dives into:

• Pelvic floor recovery after a C-section (including the C-section shelf and how to treat it)
• Common pelvic floor symptoms during perimenopause
• The role of the pelvic floor in sex, orgasm, and intimacy after having a baby
• How pelvic floor therapy can help if you struggle to orgasm
• Dr. Reardon’s professional take on red light therapy underwear
• One simple daily habit busy women can do to support pelvic floor health

Whether you’re newly postpartum, years out from having kids, entering perimenopause, or just want to feel stronger and more connected to your body, this episode is packed with practical, evidence-based advice every mom should hear.

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Happy 2026! The Between Us Moms podcast kicks off the year with a fresh new format and some fun new segments. This week, we dive into “Mom Yay or Nay of the Week” with Hallie’s bold move of pushing back her kids’ bedtimes for a little more sleep—and some real talk from Katie about a super fun parents’ night out. It involves many cocktails -- and the parents' from Kaia's school! It's a total YAY. Katie also shares her family’s new New Year’s Day tradition and spills the tea on a game-changing Costco travel hack. Plus, we talk about why eating like total garbage over the holidays is definitely relatable and a-ok. 😂

In our new segment “Headlines That Made Us Text Each Other,” we debate:

• Tom Brady’s cozy moment with Alix Earle -- and his yacht hang with Leonardo Dipcario (why is it giving creepy grandpa?!)
• Zach Bryan’s whirlwind marriage and why Brianna Chickenfry is winning
• North West’s nose piercing and that jaw-dropping 106-carat pendant. What even?!

We also share our intentions for 2026 and highlight what’s “IN” this year in the all-new Mom Algorithm segment. Tune in for all the laughs, hot takes, and the perfect mix of mom life and pop culture!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.