In the fifth and final episode of our MENTAL HEALTH MATTERS series, therapist Coleman Thompson talks about burnout. He explains that stress is typically situational, while burnout develops when demands continue without recovery or relief. It can involve apathy, anxiety, exhaustion, reduced focus, and loss of motivation. While usually associated with work, burnout can also exist within family situations especially in caregiving situations. Coleman talks about ways to overcome burnout that include adequate sleep schedules, exercise, social connections, restorative hobbies, and maintaining a work-life balance.

Have questions about this episode? Email askalibrarian@alcpl.org
Music from Pixabay

https://www.alcpl.org/
https://www.anewleafcounseling.net/
(books referenced in the podcast)
Atlas of the Heart by Brene Brown
No Bad Parts by Richard C. Schwartz

Author Connie Pearson's motto is Thou Shalt Not Bore and she has backed that up with her two new books: 100 Things To Do In North Alabama And Huntsville Before You Die and Take the Drive on I-65 Where Every Exit Has A Story. A former missionary and music teacher, Connie's quest for learning and adventure has led her down many roads and she explores some well known and lesser known places in her books. In the podcast she talks about her path to travel writing and the fun of finding regional eateries, entertainment, culture, nature, history sites and more. She also includes some travel tips!

Have questions about this episode? Email askalibrarian@alcpl.org

Music from Pixabay
https://theregoesconnie.com/

In the fourth episode of our MENTAL HEALTH MATTERS series, therapist Coleman Thompson talks about conflict. He discusses different types including personal, interpersonal, family and workplace conflicts. He highlights specific attachment styles formed in early childhood - specifically anxious and avoidant - and how they may impact conflict situations. For resolution, he stresses clear communication, setting boundaries, kindness, and taking time outs if necessary. Coleman states conflict is normal. If done right, it can be productive in building both trust and closeness in relationships.

Have questions about this episode? Email askalibrarian@alcpl.org
Music from Pixabay

https://mi-psych.com.au/how-attachment-affects-your-emotion-regulation-relationships/ (information referenced in the podcast)
https://www.alcpl.org/
https://www.anewleafcounseling.net/