Mental Health Matters: Burnout
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Mental Health Matters: Burnout
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In the fifth and final episode of our MENTAL HEALTH MATTERS series, therapist Coleman Thompson talks about burnout. He explains that stress is typically situational, while burnout develops when demands continue without recovery or relief. It can involve apathy, anxiety, exhaustion, reduced focus, and loss of motivation. While usually associated with work, burnout can also exist within family situations especially in caregiving situations. Coleman talks about ways to overcome burnout that include adequate sleep schedules, exercise, social connections, restorative hobbies, and maintaining a work-life balance.
Have questions about this episode? Email askalibrarian@alcpl.org
Music from Pixabay
https://www.alcpl.org/
https://www.anewleafcounseling.net/
(books referenced in the podcast)
Atlas of the Heart by Brene Brown
No Bad Parts by Richard C. Schwartz