Episodi

  • Cognitive Distortions - 1:28:26, 4.03 PM

    Cognitive Distortions - 1:28:26, 4.03 PM
    Feb 11 2026
    We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.

    Don't have our workbook? Order direct here
    or find us on Amazon

    This month we are going to break down each section and pull a topic to speak more in depth around! We kick it off with the Nutrition Pillar 1 and Cognitive Distortions! We all have them and they get in the way of us living a more whole, peaceful life. Listen in as we break down some of the more popular ones and what you can do to work around them!
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    30 min
  • Jan Pod Part 2- Tips and Solutions for Changing Thought Patterns - 12:9:25, 7.08 PM

    Jan Pod Part 2- Tips and Solutions for Changing Thought Patterns - 12:9:25, 7.08 PM
    Jan 18 2026
    Check out Part 2 as we offer some tips and solutions to changing thought patterns. Step into these new behaviors and step out of the cycle!
    Below is the STOPP method we have shared in a past pod. It’s worth resharing and we discuss this again in this session.

    To support our work:

    https://www.patreon.com/u33636...

    To purchase our book:
    Fueling on Purpose
    https://a.co/d/idGo0pp





    STOPP ! Just pause for a moment TAKE A BREATH Notice your breathing as you breath in and out - use 7/11 breathing technique OBSERVE
    - What thoughts are going through your mind right now?
    - Where is your focus of attention?
    - What are you reacting to?
    - What sensations do you notice in your body?
    PULL BACK - PUT IN SOME PERSPECTIVE
    - What's the bigger picture?
    - Take the helicopter view.
    - What is another way of looking at this situation?
    - What advice would I give a friend?
    - What would a trusted friend say to me right now?
    - Is this thought a fact or opinion?
    - What is a more reasonable explanation?
    - How important is this? How important will it be in 6 months time?
    - It will pass.
    PRACTICE WHAT WORKS - PROCEED
    - What is the best thing to do right now?
    - Best for me, for others, for the situation?
    - What can I do that fits with my values?
    - Do what will be effective and appropriate.
    HOW TO USE STOPP
    - Practice the first two steps often for a few days - many times every day at any time.
    - Read through the steps often.
    - Carry written reminders with you (use the printable resources below).
    - Practice STOPP by running through all the steps several times a day, every day...when you don't need it.
    - Start to use it for little upsets.
    - Gradually, you will find that you can use it for more distressing situations. Like any new habit or skill, it will become automatic over time.
    THE STEPS EXPLAINED STOP! Say it to yourself, in your head, as soon as you notice your mind and/or your body is reacting to a trigger. Stop! helps to put in the space between the stimulus (the trigger, whatever we are reacting to) and our response. The earlier you use STOPP, the easier and more effective it will be.

    TAKE A BREATH Breathing a little deeper and slower will calm down and reduce the physical reaction of emotion/adrenaline. Focusing on our breathing means we are not so focused on the thoughts and feelings of the distress, so that our minds can start to clear and we can think more logically and rationally.

    OBSERVE We can notice the thoughts going through our mind, we can notice what we feel in our body, and we can notice the urge to react in an impulsive way. We can notice the vicious cycle of anxiety, sadness or anger. Noticing helps us to defuse from those thoughts and feelings and therefore reduce their power and control.

    PULL BACK / PUT IN SOME PERSPECTIVE The thought challenging of CBT. Thinking differently. When we step back emotionally from a situation, and start to see the bigger picture, it reduces those distressing beliefs. We can do this by asking ourselves questions.

    PRACTICE WHAT WORKS / PROCEED This is the behavioral change of CBT. Doing things differently. Rather than reacting impulsively with unhelpful consequences, we can CHOOSE our more helpful and positive response.

    REFERENCE: Full credit to this technique is owed to Carol Vivyan of http://www.getselfhelp.co.uk/
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    33 min
  • Jan Pod 2026 - 12:9:25, 6.49 PM

    Jan Pod 2026 - 12:9:25, 6.49 PM
    Jan 5 2026
    Happy New Year!
    This years pod will be a part 1 and 2. Part 1 we discuss weight inclusivity and self-acceptance.

    Support our work, https://patreon.com/user?u=336...
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    28 min
  • Retro Pod: Jan 2022 pod - 11:8:22, 11.25 AM

    Retro Pod: Jan 2022 pod - 11:8:22, 11.25 AM
    Dec 14 2025
    Check out our Retro Pod from January 2022! B2P gets pretty heated talking about holiday behaviors, restrictive diets and over exercise!

    *******

    And stay tuned for all new pods coming your way! Happy holidays everyone!

    To reach out to us, email at:
    between2pastries@gmail.com

    Support us on patreon at:
    And support our work, https://patreon.com/user?u=336...
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    24 min
  • RETRO EPISODE: Original airdate - 11/22 - Food fears with events with food or social outings - 8:6:22, 4.47 PM

    RETRO EPISODE: Original airdate - 11/22 - Food fears with events with food or social outings - 8:6:22, 4.47 PM
    Dec 1 2025
    We are bringing back an oldie but a goodie as we are wrapping up this year and preparing for the next! This episode aired originall in November of 2022. We talk about holidays and the mind sets we see often, include either avoiding all the food or eating all the food, both without regard for the body.

    This holiday season, stay connected to your bodies cues of what feels comfortable to you. Try not to avoid, but rather engage with a mindul awareness and connection to you and your bodies needs.

    Happy Holidays!

    To reach out to Between 2 Pastries, message us on messenger, post to our facebook page or email us at between2pastries@gmail.com

    Photo by https://unsplash.com/@dylhunter?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText on https://unsplash.com/photos/te...
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    21 min
  • Trials, Tribulations, Mental Impact of Weight loss - 10:19:25, 8.06 PM

    Trials, Tribulations, Mental Impact of Weight loss - 10:19:25, 8.06 PM
    Oct 20 2025
    We dive into some of the trials, tribulations and the potential mental impact on weight loss. Listen in as we talk client examples, food noise, GLP-1, life stages, kids and more!

    And reach out ot us if there is something you want to hear about!
    between2pastries@gmail.com
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    36 min
  • Health At Every Size - 9:27:25, 9.05 AM

    Health At Every Size - 9:27:25, 9.05 AM
    Sep 29 2025
    We explore Health At Every Size again. How it relates to all things. We talk about meds, inflammation, our own perceptions of whats considered "right and wrong" around weight. We even talk about clothes! We cover a lot in this episode! Take a listen and feel free to reach out to us:
    between2pastries@gmail.com
    And support our work, https://patreon.com/user?u=336...
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    43 min
  • Letting Go of Numbers - 9:2:25, 4.41 PM

    Letting Go of Numbers - 9:2:25, 4.41 PM
    Sep 8 2025
    We take a look at the grip numbers can have on us. Listen in as we talk about real examples of how clients give these devices power over how they feel about their own efforts.
    Reach out with comments or questions at between2pastries@gmail.com
    and To support our work, head over to patreon page!

    Photo by https://unsplash.com/@klim11?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash on https://unsplash.com/photos/a-...
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    23 min