Better Sleep in 10-3-2-1
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Better Sleep in 10-3-2-1
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Exhausted all day. Wide awake at 3 a.m. For busy leaders, a racing mind can make a good night’s sleep feel out of reach. In this episode, Katie Robinson shares her own struggle with sleepless nights and how learning about Ayurveda from her coach, Elsa Arend, changed the way she approached rest.
Drawing on that ancient wellbeing practice, modern-day medicine, and her own experience, Katie explores the everyday habits she didn’t realize were getting in the way. She introduces an easy-to-remember 10-3-2-1 routine to support better sleep that starts small, but makes a big impact.
For anyone running on coffee and counting the hours until bedtime, this episode offers a fresh look at winding down, quieting the swirl, and making room for more restful nights.
DISCLAIMER: The opinions of this podcast are not in affiliation with any organization or entity, but those of the host alone. It is not intended to replace professional help such as medical treatments, therapy, or personalized coaching.