Holly Ladd is a Functional Medicine Certified Health Coach and Nationally Board-Certified Health and Wellness Coach. Holly draws on her experience and education in teaching and communication to work with her clients to help them uncover the root cause of why they can’t make the changes they are looking for and to support them in finding their personal pathway to their health and wellness visions. She has helped clients lose weight, calm autoimmune symptoms, lower blood pressure, improve their outlook on life and regain energy and their zest for life. Clients enjoy her approach because it’s fun, self-directed and never overwhelming. In the end, Holly wants her clients to feel as good as they possibly can and knows that we all have more control over our health than we think. In addition to coaching client, Holly also served as a Course Facilitator at the Functional Medicine Coaching Academy mentoring coaching students to develop and refine their skills.

Most recently, Holly has become interested in the role of muscle in aging well and has been working on her own body composition to build more muscle. Holly enjoys the Bend lifestyle including cycling, mountain bike riding, hiking, paddle boarding, nordic skiing and working out, along with meditation, travel, reading, introducing her friends to healthy foods, an occasional glass of good wine and walking and playing with her dog.

Holly Ladd
Functional Medicine Certified Health Coach
National Board Certified Health and Wellness Coach
NASM Certified Personal Trainer

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In this episode of Bend Into Balance, Adriana sits down with Willis, founder of The Loving Fungi, to explore his path toward understanding the deeper relationship between human health and the intelligence of plants and fungi. Willis shares how a lifetime of curiosity, experimentation, and lived experience has shaped his role as a self-described alchemist, dedicated to helping others reconnect with their bodies and the natural world.

Together, Adriana and Willis talk about the origins of The Loving Fungi, the importance of both pain and joy in personal growth, and how community-centered healing can create lasting impact. From one-on-one sessions to thoughtfully crafted formulas, Willis offers a grounded yet expansive perspective on what it means to pursue balance, vitality, and a more conscious way of living in Bend and beyond.

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In this episode of Bend into Balance, Adriana Marino sits down with Dr. Sonja Halsey, a naturopathic physician, performance coach, and founder of EmpowerHer Health & Performance, to explore the powerful connection between hormones and athletic performance. Dr. Halsey shares how her work with young female athletes—from USA Hockey to international training camps—is helping shift the conversation around women’s health in sport, bringing long-overdue attention to menstrual cycles, recovery, nutrition, and performance.

Together, they dive into the science behind hormone cycles, why female athletes need different training and fueling strategies, and how understanding the body can unlock both better performance and deeper self-confidence. From body image and teen athletics to stress, recovery, and resilience, this conversation highlights a growing movement to normalize and empower women’s health in athletics here in Central Oregon and beyond.

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In this episode of Bend Into Balance, Adriana Marino sits down with Steven Dobson, founder of Dobson Strength Rehab & Performance, to explore a smarter, more holistic approach to movement, recovery, and resilience. A doctor of physical therapy and strength coach based in Bend, Steven shares how his own injury journey led him to rethink traditional rehab—and ultimately build a practice centered on keeping people active, capable, and confident doing what they love.

Together, they discuss the connection between pain, stress, and lifestyle, why strength training is essential for longevity, and how Bend’s “weekend warrior” culture can both inspire and challenge the body. Steven breaks down practical ways to build strength at any level, explains the role of consistency and gradual progress in injury prevention, and emphasizes a powerful message: your body is far more adaptable and capable than you think.

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In this episode of Bend Into Balance, Adriana Marino sits down with Lisa Tynan, founder of Step Into Stillness, a certified sound healer and yoga teacher based in Bend. Lisa shares her personal journey from Montessori educator to sound practitioner, exploring how meditation, music, and mindfulness helped her navigate ADHD and ultimately led her to create a practice centered on stillness, self awareness, and healing through sound.

Together, Adriana and Lisa explore the experience of sound baths, the science behind brainwave states and the nervous system, and the growing role of sound based practices in wellness. Grounded in both personal experience and emerging research, the conversation highlights how Bend’s evolving wellness community is embracing new ways to help people slow down, reconnect, and find moments of calm in an increasingly busy world.

More at: stepintostillness.org

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In this episode of Bend Into Balance, Adriana Marino sits down with Dr Kevin Jones, Medical Director for Flow Wellness LLC, to explore the evolving intersection of medicine and wellness in Central Oregon. With a background in emergency medicine and years working at St Charles, Dr Jones shares how his experience in high stress clinical settings led him toward a more proactive approach to health through his work at Flow Wellness.

Together, Adriana and Dr Jones discuss the growing role of GLP one therapies, peptides, and lifestyle interventions in supporting long term health, weight management, and overall wellbeing. The conversation moves beyond quick fixes to examine what it really means to feel better in your body and how Bend’s active outdoor culture shapes the way people approach their health, recovery, and longevity.

www.flowwellness.com

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In this episode of Bend Into Balance, Adriana Marino sits down with Dr. Bruce Becker, a nationally recognized physician and lifelong swimmer, to explore the profound physical and mental benefits of water. From rehabilitation and chronic illness to stress relief and longevity, Dr. Becker explains why aquatic movement is uniquely powerful across every stage of life.

Drawing on decades of clinical experience and his own personal journey with polio, aging, and daily swimming, Dr. Becker shares how water supports joint health, cardiovascular efficiency, brain function, and nervous system regulation. Together, Adriana and Dr. Becker reflect on Central Oregon’s pools, natural waterways, and the simple ways people can begin integrating water into their routines to feel stronger, calmer, and more connected to their bodies.

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In this episode of Bend Into Balance, Adriana Marino sits down with Beth Mishler, a Certified Ayurvedic Health Counselor and founder of Tula Ayurveda, to explore the foundations of Ayurveda and what it means to live in rhythm with your body. Beth shares her personal journey into holistic health, how ancient Ayurvedic wisdom reshaped her own well‑being, and why balance, not restriction, is at the heart of sustainable wellness.

Together, they unpack practical, accessible ideas around digestion, nutrition, and daily routines, including the concept of “building” versus “cleansing” foods, the importance of warm, freshly cooked meals, and how stress, sleep, and mindset all influence our health. Grounded in both tradition and real life, this conversation offers thoughtful takeaways for anyone looking to cultivate more balance, vitality, and awareness in everyday living, especially here in Central Oregon’s dry, high‑desert climate.

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