What if the life you’ve been searching for is right below you, but you’ve been too busy circling to see it? In this powerful opening episode, Dr. Phyllis speaks to the woman who is exhausted from always showing up for everyone else while feeling disconnected from herself. Using the image of a pilot stuck in the same sky, she explains how many women live on autopilot, calling it strength while quietly losing joy and purpose. She shares her own story of fear, release, and finally choosing to land. This episode offers hope, reminding you that slowing down is not failure, it’s the beginning of something real. You are not alone, and it’s time to come home to yourself.

Episode highlights:

(0:00) Dr. Phyllis’ personal story and connection

(0:29) Deep emotional exhaustion explained

(2:11) The “circling” life metaphor

(4:08) Hearing the call to change

(5:36) Letting go and learning to land

(7:11) Who this podcast is for

(8:23) Reconnecting with your true self

(9:30) Invitation to begin the journey

Connect with Dr. Phyllis: http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams

What if the woman everyone depends on is not the real you?

In this heartfelt episode, Dr. Phyllis speaks to women who have spent years being strong, dependable, and needed, yet feel disconnected from themselves. She explains how constant performance can become a place of safety, while slowly burying your true desires, joy, and identity. Through honest reflection, a personal story, and the truth of Jeremiah 1:5, she reminds listeners that who they are was never meant to be built on what they do. This episode offers a gentle but powerful call to slow down, get still, and begin asking one simple question: What do I actually want right now? Real change begins there, in small moments of honesty, courage, and care.

Episode highlights:

(0:00) Performance as a safety net

(2:32) Simple questions that reveal lost identity

(6:26) How women become roles instead of people

(9:40) Dr. Phyllis shares her own wake-up moment

(15:28) Jeremiah 1:5 and identity before performance

(20:36) Small choices that help you reconnect with yourself

(24:24) Why this feels uncomfortable

(27:53) This week’s practice

(29:54) Grief over losing yourself

(32:14) Why it is not too late

(35:29) Picture your younger self

(40:13) Next week’s question about busyness and avoidance

Connect with Dr. Phyllis:

http://drphyllishayesreams.com/

https://www.instagram.com/drphyllishayesreams/

https://www.facebook.com/phyllis.hayesreams

What happens when staying busy becomes the only way you know how to function?

In this episode, Dr. Phyllis unpacks the pattern so many of us live in without questioning. We keep moving, managing, and showing up, but rarely slow down enough to actually feel our own lives. Over time, constant motion starts to feel normal, and stillness begins to feel uncomfortable.

This conversation gets to the root of that. The drive to keep going didn’t come out of nowhere. It was learned, and at one point, it likely served a purpose. But what once helped you navigate one season can quietly begin to hold you back in the next.

Dr. Phyllis draws an important distinction between crashing and choosing to rest. One happens when you’ve pushed too far. The other requires intention. Throughout the episode, she invites you to pause, pay attention to what you’re feeling, and notice when you’re slipping into autopilot.

This is a grounded reminder that stillness isn’t empty. It’s where clarity returns. And learning to slow down, even in small ways, is how you begin to show up for your life in a way that feels real again.

http://drphyllishayesreams.com/

https://www.instagram.com/drphyllishayesreams/

https://www.facebook.com/phyllis.hayesreams