Behind the Bluff copertina

Behind the Bluff

Di: Jeff Ford & Kendra Till
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  • Riassunto

  • Living an active healthy life is not easy. Uncover the secrets of Palmetto Bluff’s wellness program and best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till will guide listeners with short insightful conversations. Guests will include passionate wellness professionals, our private club leaders, and subject matter experts offering valuable tips and inspiration. Each episode includes “Healthy Momentum,” a five-minute or less motivation to help listeners reset and create change. Subscribe now and discover the keys to living your best life as strong physically and mentally you.
    © 2024 Behind the Bluff
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Episodi
  • Bird's Eye View of Our Habitat | Aaron Palmieri

    Bird's Eye View of Our Habitat | Aaron Palmieri
    May 15 2024

    Are you aware of all the birds we have at the bluff? Is your landscaping bird friendly? This week, Jeff sits down with Aaron Palmieri, Educator for the Palmetto Bluff Conservancy.

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    32 min
  • Listen Today, Sleep Better Tonight | Part 2

    Listen Today, Sleep Better Tonight | Part 2
    May 8 2024

    Simple strategies can make all the difference in your sleep. This week's episode is a continuation of part one providing listeners with additional tips and solutions to a better night's sleep. If you think stress is bad, give Jeff your undivided attention and you'll see that is actually rewires our brain to learn and grow.

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    34 min
  • Listen Today, Sleep Better Tonight | Part 1

    Listen Today, Sleep Better Tonight | Part 1
    May 1 2024

    Do you fall asleep quickly? Do you stay a sleep? Do you wake up feeling rested? In this week's episode of Behind the Bluff, Kendra and Jeff discuss how to measure your sleep and the four most important slumber strategies to give your body the rest it deserves. Our healthy momentum was inspired by author Jon Gordon, quickly digging into his concept of training positive energy like you do a muscle.

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    29 min

Sintesi dell'editore

Living an active healthy life is not easy. Uncover the secrets of Palmetto Bluff’s wellness program and best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till will guide listeners with short insightful conversations. Guests will include passionate wellness professionals, our private club leaders, and subject matter experts offering valuable tips and inspiration. Each episode includes “Healthy Momentum,” a five-minute or less motivation to help listeners reset and create change. Subscribe now and discover the keys to living your best life as strong physically and mentally you.
© 2024 Behind the Bluff
Esercizio e fitness Igiene e vita sana
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