Why VO₂ Max Might Be the Most Important Fitness Metric You’re Ignoring
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Why VO₂ Max Might Be the Most Important Fitness Metric You’re Ignoring
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We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year.
• the four-corner plan for fitness, nutrition, mindfulness, recreation
• why VO2 max correlates with resilience and mortality risk
• cardio as base, conditioning as ceiling
• what a stronger heart means physiologically
• lab testing vs wearables and Bruce protocol
• practical benchmarks for cardio and conditioning
• how to interpret scores and track progress
• capacity and capability as twin longevity levers
• consistency over intensity as the core habit
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