What if healing trauma isn’t all about finding out the root cause?

In this episode, I talk about the definition of trauma, and what I feel is missing from the trauma healing process oftentimes.

In our neuro-centric health systems, there is much emphasis on the story and what happened to us. But trauma itself isn't what happened to us. It's the somatic residue that can be left behind afterwards: the patterns, behaviours and protective responses that can stay stuck in the body long after something has happened.

In this episode, I’m exploring what happens when we stop trying to force our way into the past and instead start building safety, felt-sense attunement and a tolerance for feeling into the present. We’ll talk about titration, coming gently into contact with the stickier residue and why the body needs to move between activation and safety rather than being thrown straight into the deep end.

I also share a little 'Behind the Scenes Feels' that prompted this episode after a recent traumatic event in my own life.

If you've been on the trauma healing journey for a while now and you find yourself stuck in the same patterns or being triggered by the same things, perhaps the question isn’t “Why am I not over this yet?” it’s “What does my body need now?”

DISCLAIMER: This podcast is for education, information and personal reflection. I’m sharing my own experiences and perspectives as a somatic practitioner, but everyone’s experience is different. Take what feels useful, leave what doesn’t, and listen to your own body. This podcast should not be used for medical purposes and is not a substitute for medical, psychological or therapeutic advice, diagnosis or treatment. If you have experienced something significant or are struggling with your mental or physical health, please speak with your healthcare professional or another appropriately qualified professional who can support you.

Work with me 1:1: https://www.claire-sophia.com/embody-your-business

Download the FREE Nervous System Rewilding Guide

Check out my 1:1 Program Embody Your Business

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What if the gap between where you are and where you want to be isn’t a mindset problem?

You can know exactly what you want, understand your patterns and have done plenty of inner work, and still you find yourself falling back into old ways of being.

In this episode, I’m exploring the blueprints and imprints we carry in the body, and how they shape the way you lead, make decisions, receive, show up and respond when things feel uncertain or uncomfortable.

We’ll look at what happens when your current embodiment doesn’t yet match your desired embodiment, and why somatic work is less about fixing yourself and more about creating a map of the landscape between the two.

I also share something I’ve only really understood in hindsight: why I didn’t launch SOVEREIGN for an entire year, and how navigating my divorce became part of the embodiment work I was preparing to teach.

Because this work isn’t an overnight fix, or something you complete in a few weeks or months. It’s a lifetime of learning to inhabit yourself more fully.

And that’s where SOVEREIGN begins - my upcoming group coaching program, where we’ll explore the blueprint of sovereignty and what it means to embody leadership from the inside out.

Check it out here: https://www.claire-sophia.com/sovereign-group-program

Download the FREE Nervous System Rewilding Guide

Check out my 1:1 Program Embody Your Business

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As women we have such a different journey with our bodies and our nervous systems than men. In this episode I break down what’s happening to your nervous system in the perimenopause and menopause, what your nervous system truly needs at this time of life, and how to reclaim your power back in this phase, rather than resent it.

FREE Nervous System Rewilding Guide (resourcing practice included): https://www.claire-sophia.com/nervous-system-rewilding-guide

Download the FREE Nervous System Rewilding Guide

Check out my 1:1 Program Embody Your Business

Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.