Episodi

  • Grieving & Alignment
    Apr 26 2025

    Grievance & Alignment

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    14 min
  • Believe
    Aug 25 2024

    Believing is having faith in the unseen

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    23 min
  • Self-Care
    Aug 25 2024

    Self-care


    the practice of establishing behaviors that promote health, well-being, and manage illness. Being aware of people, places and things that trigger your mental health. Prioritize you 🌺

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    38 min
  • A poem by Nina
    Jul 9 2024
    31 min
  • The cycle of trauma Bonding
    Jul 6 2024
    Trauma bonding occurs when you form a psychological bond with an abusive or toxic person. It happens over time through a cycle of abuse and kindness. Even though the relationship is unhealthy, you become addicted to the rush of emotions.
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    29 min