Episodi

  • Thriving Through Menopause: Claire Hurst’s Holistic Approach 🌿 | Episode 68

    Thriving Through Menopause: Claire Hurst’s Holistic Approach 🌿 | Episode 68
    Jan 21 2026
    In this empowering episode of Be Your Best You with Tash & Becky, we sit down with menopause expert Claire Hurst to explore a holistic approach to navigating this natural life stage. Claire brings insight, compassion, and practical strategies to help women feel supported, empowered, and energised as they move through menopause - without relying on HRT.From gut health to stress management, diet, and emotional wellbeing, Claire shares how small, intentional changes can make a huge difference — and why listening to your body is the ultimate superpower. She also emphasises the importance of community support and breaking the taboo around menopause conversations.⭐ Key Takeaways: ⭐ Menopause is a unique journey — no two experiences are the same ⭐ Listening to your body is the foundation of managing symptoms ⭐ Gut health directly impacts menopause wellbeing⭐ Stress management techniques can transform your energy and mood ⭐ Small dietary and lifestyle changes create meaningful results ⭐ Community support helps women feel seen, heard, and supported ⭐ Understanding hormonal shifts empowers better decision-making ⭐ Education and awareness are vital for navigating menopause confidently ⭐ Holistic solutions often provide longer-lasting relief than one-size-fits-all approaches ⭐ Embracing this phase of life can unlock a deeper connection to yourselfClaire’s wisdom is a reminder that menopause isn’t something to “survive” — it’s an opportunity to thrive, grow, and step into a stronger, more vibrant version of yourself.🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Claire Hurst:Website: ⁠https://therebalanceclinic.com/Facebook: https://www.facebook.com/clairehurst123Instagram: https://www.instagram.com/rebalancemenopause/✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠Ready to experience the incredible effects of Hypnosis....?👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends! #BeYourBestYou #MenopauseSupport #HolisticHealth #GutHealth #StressManagement #WomensWellbeing #EmpoweredWomen #SelfCare #PersonalGrowth #HormonalHealth #HealthyLifestyle #WellnessJourney #CommunitySupport #ThriveThroughMenopause #MindBodyConnection #Empowerment #LifeTransitions #MenopauseAwareness #CoachVibe
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    1 ora e 3 min
  • You Are the Coder: Rewriting Your Reality Through Simulation Theory | Episode 67

    You Are the Coder: Rewriting Your Reality Through Simulation Theory | Episode 67
    Jan 17 2026
    In this fun, expansive, and perspective-shifting episode of Be Your Best You, Tash and Becky unravel the concept of the Simulation Theory — not as a conspiracy, but as a mindset shift that helps you step into your next-level self with clarity and confidence.They chat about how they’ve personally integrated this concept into their own lives, how it transformed the way they see challenges, and why treating life like a game gives you back your power. Instead of getting stuck in fear or overthinking, this episode invites you into curiosity, joy, empowerment, and co-creation 💫If you've been craving a more playful approach to growth — one that doesn’t drain you but actually makes life feel lighter, easier, and more magical — you’re going to LOVE this one.⭐ Key Takeaways:⭐ Simulation theory helps shift how you understand reality ⭐ Your beliefs are the “code” shaping your experiences ⭐ Joy is one of the most magnetic frequencies for manifestation ⭐ Life becomes easier when you treat it as a game ⭐ Intuition is your inner guidance system ⭐ Being a little delusional can actually work in your favour ⭐ You are always creating your own reality ⭐ Fear is a normal part of the coding process ⭐ Integrating new beliefs transforms your life ⭐ Self-discovery is an ever-evolving journeyThis episode is your reminder that you’re not just living life — you’re designing it. Let’s play, experiment, and create the most aligned simulation possible 🙌🏼👉 Tune in now on Spotify, Apple Podcasts, or YouTube and feel the shift within.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠Ready to experience the incredible effects of Hypnosis....?👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYou #RealityCreator #SimulationMindset #ManifestationTools #MindsetCoach #JoyAsACompass #IntuitionFirst #EnergyWork #SelfEmpowerment #PersonalExpansion #LimitlessYou #GrowthJourney #SpiritualMindset
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    1 ora e 10 min
  • Rise Into Your Highest Timeline: With Stefanie Carlson | Episode 66

    Rise Into Your Highest Timeline: With Stefanie Carlson | Episode 66
    Jan 14 2026
    In this week's episode of Be Your Best You with Tash & Becky, we’re joined by intuitive healer Stefanie Carlson, who guides people into deeper awareness, emotional freedom, and energetic alignment.Stefanie opens up about the journey of self-discovery and how our subconscious mind quietly shapes the reality we live in. She shares the importance of creating inner safety, connecting with your inner child, and embracing both the light and shadow aspects of life so true transformation can unfold.Tash and Becky reflect on the power of mentorship, community support, and the pivotal life moments that shift us onto a higher path. Together, they explore how intention-setting, vibration, and emotional processing unlock the door to authentic change — without needing to hit rock bottom first.⭐ Key Takeaways:⭐ Healing is not linear — it’s a cyclical journey of becoming. ⭐ Life experiences often mirror subconscious beliefs waiting to be healed. ⭐ Meeting your inner child is essential for emotional liberation. ⭐ Mentorship and community accelerate personal transformation. ⭐ Balancing masculine and feminine energy creates deep inner harmony. ⭐ Manifestation requires aligned action fuelled by belief. ⭐ Your intention must be stronger than your excuses. ⭐ Duality is part of the spiritual journey — embrace both light and dark. ⭐ Raising your vibration aligns you with your highest timeline. ⭐ Full-circle moments reveal how far you’ve truly grown.Stefanie’s wisdom is a reminder that transformation starts within. This conversation encourages you and shows you how to trust your inner voice, set powerful intentions, and claim the life you’re meant for — with courage, clarity, and energetic alignment. ✨👉 Tune in now on Spotify, Apple Podcasts, or YouTube and feel the shift within.🔗 Resources & Links: ✨ Connect with Stefanie Carlson:Website: ⁠https://www.intuitiveintellect.ca/Facebook: https://web.facebook.com/intuitiveintellectincInstagram: https://www.instagram.com/intuitiveintellectinc/✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠Ready to experience the incredible effects of Hypnosis....?👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#HealingJourney #IntuitiveHealing #SelfDiscovery #InnerChildHealing #EnergyBalance #MasculineAndFeminine #ShadowWork #EmotionalHealing #RiseIntoYourHighestSelf #ConsciousLiving #ManifestationMindset #AlignedAction #VibrationMatters #IntentionSetting #SpiritualAwakening #PersonalTransformation #EmpoweredWomen #CommunityHealing #MentorshipMatters #BeYourBestYouPodcast
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    1 ora e 8 min
  • Breaking Free from Toxic Healing Cycles: Remember Your Limitless Self | Episode 65

    Breaking Free from Toxic Healing Cycles: Remember Your Limitless Self | Episode 65
    Jan 10 2026
    In this episode of Be Your Best You, Tash & Becky get real about something we’ve all experienced: getting stuck in toxic healing cycles. You know the type — when you’re doing all the “right” inner work, yet still feel like you’re spinning in circles.They dive into how healing shouldn’t feel like a burden, why chasing constant improvement can actually stall your growth, and how toxic positivity can secretly block you from embracing your real self. With warmth, humour, and straight talk, they guide you to uncover your layers, embrace your emotions, and step fully into your limitless potential.You’ll walk away with tools to breathe, observe, and reclaim your energy, plus a gentle reminder that transformation isn’t about “fixing yourself” — it’s about living fully, enjoying the journey, and remembering your power. (And they’ll show you how!☺️)Key Takeaways: ⭐ Stop falling into endless cycles of “healing” that drain you ⭐ Balance your growth work with fun, joy, and real life ⭐ Toxic positivity can actually hold you back ⭐ Uncover your true self instead of creating a new identity ⭐ Breathwork and awareness are your secret weapons ⭐ Embrace the highs, lows, and everything in between ⭐ Healing should empower you, not weigh you down⭐ How you can literally reprogram your reality and step into your limitless potential today ⭐ Presence, self-love, and joy are part of the ‘work’ in your spiritual journeyThis episode is like a heart-to-heart with your coach besties, reminding you that you’re already enough, already capable, and fully empowered to create the life you’ve been dreaming of. 🌟✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠Ready to experience the incredible effects of Hypnosis....?👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYou #ToxicHealing #HealingJourney #SelfDiscovery #LimitlessPotential #CoachVibe #PersonalGrowth #InnerPower #EmotionalAwareness #ConsciousLiving #SelfEmpowerment #Transformation #MindsetShift #BalanceInLife #SpiritualGrowth #EnergyAwareness #AuthenticHealing #SelfLove #MindBodySoul #GrowthMindset #LifeCoach
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    50 min
  • The Power of Surrender: A Nurse’s Near-Death Spiritual Awakening | Episode 64

    The Power of Surrender: A Nurse’s Near-Death Spiritual Awakening | Episode 64
    Jan 7 2026
    In this deeply insightful episode of Be Your Best You with Tash & Becky, we’re joined by Lori Lynne Johnson — a nurse who transformed her life after a near-death experience revealed the interconnectedness of energy, spirit, and healing.Lori opens up about her transition from traditional medicine to frequency healing, sharing how surrendering to the flow of life led her to become an embodied portal for healing. Tash and Becky reflect on their own experiences during a session with Lori — moments that reminded them of the power of grounding, trust, and allowing energy to move through without resistance.⭐ Key Takeaways: ⭐ True healing begins with surrender and trust.⭐ Grounding anchors your energy and maintains inner balance. ⭐ Awakening to higher frequencies transforms how you see life. ⭐ Traditional medicine and holistic healing can support each other. ⭐ Embracing neutrality releases fear during times of change. ⭐ The body and energy field work in harmony when we let go of control.⭐ Personal healing experiences are unique — trust what unfolds. ⭐ Every challenge is an opportunity for deeper awakening. ⭐ Healing the self contributes to healing the collective.⭐ The journey to wholeness begins with presence, patience, and self-love.Lori’s story is an invitation to slow down, breathe deeply, and trust that the universe is guiding you exactly where you need to be. Her wisdom will inspire you to release resistance and reconnect with your inner calm — no matter how chaotic life feels. 🌿👉 Tune in now on Spotify, Apple Podcasts, or YouTube and feel the shift within.🔗 Resources & Links: ✨ Connect with Lori Lynne:Website: ⁠https://www.frequencynurse.com/Instagram: ⁠https://www.instagram.com/frequencynurse/✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠Ready to experience the incredible effects of Hypnosis....?👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#EnergyHealing #FrequencyMedicine #HolisticTransformation #SurrenderToHealing #GroundedEnergy #BeYourBestiePodcast #AwakenYourEnergy #HealingWithLove #SpiritualAwakening #MindBodySpirit
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    1 ora e 20 min
  • Step Into Your Multidimensional Self with Tash & Becky: Season 3 Begins! 🌟 | Episode 63

    Step Into Your Multidimensional Self with Tash & Becky: Season 3 Begins! 🌟 | Episode 63
    Jan 3 2026
    In this energising Season Three opener of Be Your Best You, Tash and Becky drop into a real, raw, and expansive conversation all about stepping into your multidimensional self.They share the excitement behind launching the brand-new ‘Bash’ Edition (they’re going old-school back to their solo episodes! 🎉), what’s shifting behind the scenes, and how they’re following their intuition into bigger, bolder versions of themselves.This episode feels like sitting down with two best friends who are hyping you up to claim your power. Tash and Becky explore everything from shifting realities and past-life memories to ancestral healing, community connection, and what it really means to expand into your highest self in 2026.They talk about the fear that comes with deep transformation — and how to move through it with courage, curiosity, and grounded self-awareness. They remind you that awakening isn’t something you “achieve”… it’s something you allow. And when you step into who you truly are, you uplift the entire collective.If you’ve been craving clarity, confidence, or a sense of belonging, this episode is your invitation to rise with us.⭐ Key Takeaways:⭐ Their solo ‘Bash’ Edition launches alongside guest expert episodes giving you two episodes weekly for deeper support and connection ⭐ Self-discovery is a lifelong journey — and you’re never “behind” ⭐ Understanding your multidimensional nature eases fear around spiritual expansion ⭐ Past-life experiences can shape today’s thoughts, triggers, and behaviours ⭐ Collective healing amplifies personal transformation ⭐ Safe, supportive community spaces speed up your growth ⭐ Awakening to your true self unlocks your personal power ⭐ Energy and emotions communicate what your spirit needs ⭐ Personal healing creates ripple effects in your family and the collective ⭐ Ancestral healing helps break generational cycles and reclaim strengthThis is your moment to embrace your multidimensional power — Season 3 is your gateway to rising higher.Let this be the season where you stop shrinking and start showing up as the version of you that’s always been waiting underneath the fear.Your expansion is already in motion — all you have to do is say yes to it.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠Ready to experience the incredible effects of Hypnosis....?👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#BeYourBestYou #SeasonThree #MultidimensionalSelf #AwakeningJourney #AncestralHealing #SpiritualGrowth #ConsciousExpansion #InnerHealing #CollectiveHealing #RiseHigher #EnergeticExpansion #SoulGrowth #HigherSelfActivation #EmbodiedAwakening #QuantumHealing #PersonalTransformation #SelfDiscoveryJourney #IntuitiveLiving #EmotionalHealing #SpiritualPodcast
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    1 ora e 14 min
  • Beyond Death: Amie Balesky on Spirits, Death & Living Fully✨ | Episode 62

    Beyond Death: Amie Balesky on Spirits, Death & Living Fully✨ | Episode 62
    Dec 31 2025
    In this unforgettable episode of Be Your Best You! with Tash & Becky, we’re joined by America’s top psychic medium, Amie Balesky, who opens up about her extraordinary journey through multiple near-death experiences and her life’s work connecting with the spirit world.Amie shares how her abilities deepened after surviving cancer as a child, and how she now supports thousands through grief by helping them understand that loved ones never truly leave. With a grounded and heart-led approach, she explains how energy, vibration, humour, and intuition all play a role in mediumship — and why the other side wants us to live fully, not fear what comes next.This conversation is both comforting and awakening, offering practical wisdom for anyone navigating loss, spirituality, or the deeper meaning of life.✨ Key Takeaways: ⭐ There is no end to existence — loved ones remain present beyond physical death ⭐ Near-death experiences can heighten intuition and deepen spiritual awareness ⭐ Communication with spirits happens through vibration, energy, and subtle signs ⭐ Souls continue growing after death and often support us from the other side ⭐ Fear blocks connection; neutrality and openness create clarity ⭐ Mediumship can provide profound healing and comfort during grief ⭐ Humour helps create safety and connection in spiritual sessions ⭐ Every experience happens for a reason, even when we can’t see it yet ⭐ Life is meant to be lived fully — not cautiously or fearfully ⭐ We are all capable of connecting with our own intuition and inner guidanceAmie’s message is a beautiful reminder that we are never alone, and that the greatest honour we can give to those who have passed is to live — deeply, bravely, and with love.🎧 Tune in on Spotify, Apple Podcasts, or YouTube!🔗 Resources & Links: ✨ Connect with Amie Balesky:Website: ⁠https://thebaleskyexperience.com/TikTok: https://www.tiktok.com/@thebaleskyFacebook: https://www.facebook.com/thebaleskyexperienceInstagram: https://www.instagram.com/thebaleskyYouTube: https://www.youtube.com/@TheBaleskyExperience✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠✨ Subscribe for weekly soul activating conversations🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠Ready to experience the incredible effects of Hypnosis....?👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends!#NearDeathExperience #LifeTransformation #LoveHeals #PersonalGrowth #SpiritualAwakening #ExpressLove #BeYourBestYouPodcast #Empowerment #MindBodySoul #LifeLessons
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    1 ora e 19 min
  • Transform Your Health: Debi Cox on Nutrition, Mindset & Empowerment ✨ | Episode 61

    Transform Your Health: Debi Cox on Nutrition, Mindset & Empowerment ✨ | Episode 61
    Dec 24 2025

    In this inspiring episode of Be Your Best You! with Tash & Becky, we’re joined by Debi Cox — a health and nutrition coach passionate about helping individuals reverse chronic illness and reclaim their wellness through dietary changes and empowerment. Debi shares her personal journey with nutrition and the lessons she’s learned about listening to your body, making conscious food choices, and using mindset as a tool for lasting change.

    ✨ Key Takeaways:

    ⭐ Empowerment is essential to understanding your health and nutrition

    ⭐ Tailor food choices to your individual needs, not one-size-fits-all advice

    ⭐ The language we use around food can shape our habits and mindset

    ⭐ Intuitive eating is a powerful tool to reconnect with your body

    ⭐ Prioritising health over weight creates sustainable results

    ⭐ Education is key to making informed food choices

    ⭐ Mindset strongly influences eating habits and overall wellbeing

    ⭐ Healthy habits ripple out to benefit your family and community

    ⭐ Whole, real foods form the foundation of a thriving body

    ⭐ Coaching should meet people where they are on their unique journey


    Debi’s insights are a motivational reminder that reclaiming your health isn’t about restriction — it’s about empowerment, self-awareness, and making informed choices that work for you. 💛


    🎧 Tune in on Spotify, Apple Podcasts, or YouTube!


    🔗 Resources & Links: ✨ Connect with Debi Cox:

    Website: https://www.debicoxhealthandwellness.co.uk/

    Facebook: https://www.facebook.com/debicoxnia

    Instagram: https://www.instagram.com/debicox_wellness/

    LinkedIn: http://linkedin.com/in/debi-cox-83aa2a2a


    ✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776

    ✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast

    ✨ Subscribe for weekly soul activating conversations

    🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou

    ----------------------------------------------------------------

    🔗 LINKS:

    Watch us in the studio on YouTube:

    📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast


    Interested in finding out how you can work with Tash? Follow her over on:

    👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠


    Ready to experience the incredible effects of Hypnosis....?

    👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨

    ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠


    🎁 Download her FREE Banish People Pleasing Worksheet here:

    ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠


    You can also find her over at...

    Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠


    Find out how you can work with Tash in her Bespoke 1:1 Programs below!

    Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠


    Any questions? Email us at hello@natashabraniff.co.uk


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