• #12 NAD+ and it's benefits
    Apr 2 2024

    Discover the hidden secrets of NAD plus with your hosts, Dr. Silvio Cozzetto and Nurse Ashley G

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    15 min
  • #11 Magnesium - Let's Talk About The benefits
    Mar 1 2024

    Sit back for a few minutes and listen to Dr. Silvio Cozzetto and nurse Ashley Goven talk about magnesium and the many benefits.

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    10 min
  • #10 Seasonal Depression
    Feb 2 2024

    Join Dr. Silvio Cozzetto and Nurse Ashley of Be Well LifeStyle Centers as they discuss seasonal depression and the treatments

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    6 min
  • #9 Weightloss
    Jan 8 2024

    Let's chat weight-loss with Dr. Silvio and Peyton

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    14 min
  • What Are You Putting On Your Body?
    Dec 17 2023

    Let's discuss what you are putting on your body and how it affects everything...

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    14 min
  • Calories vs Nutrition
    Nov 29 2023

    Come in for a quick podcast talking about calories vs nutrition and let Peyton Make you smile

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    8 min
  • Let's Chat - Sleep
    Nov 20 2023

    In this podcast episode, we dive deep into the fascinating world of sleep and its incredible impact on our lives. Join us as we explore the importance of sleep for physical health, cognitive function, and emotional well-being. Discover the secrets behind a good night's sleep and how it can enhance your overall quality of life. Whether you're an entrepreneur seeking peak performance or someone who simply values peace and love, this episode is filled with insights that will leave you inspired to prioritize your rest. Tune in for a blend of casual conversation and intelligent exploration into the realm of sleep science! 🌙✨







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    21 min
  • Let's Talk Supplements
    Nov 6 2023

    How to properly supplement - what is a supplement and a few other items - Come in and listen!!!

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    19 min