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Be Sweet Ya'll

Be Sweet Ya'll

Di: Karen Smith
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A proposito di questo titolo
 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.


Copyright Karen Smith Arte Economia Gestione e leadership Leadership Successo personale Sviluppo personale
Episodi
  • Curiosity Is Where It All Starts with Irene Field

    Curiosity Is Where It All Starts with Irene Field
    Nov 9 2026
    Today I want you to meet someone who has been like a secret sauce to me okay, maybe not so secret anymore, y'all, but Irene Field has made a huge difference in my author journey! She has helped me so much with my upcoming writing projects and getting everything ready for the holidays. If you watched the last episode with Victoria Williams, you might remember that Irene definitely has the helper gene. She's crafty, creative, and even a children's book author. We talk about AI, Irene's background in print newspapers, and so much more. If you're someone who needs a little push when it comes to your creativity, Irene is the person to take inspiration from because she knows how to use her gifts to add more delight to the world.
    Episode Highlights:
    [03:11] From 17 Years in Newspapers to Nonprofit Leadership
    [04:00] Growing with Delilah: Teaching Kids to Be Team Players
    [06:05] Pixel and the Pattern Machine: AI for Kids (and Adults Like Karen)
    [17:54] From "I Hate School" to a Master's Degree
    [20:00] Crafts, Encore, and the Power of Being Bored
    [24:05] Local Favorites: Ferrucci's, Something's Cookin', and Panama City Coffee
    [29:23] Advice for Aspiring Authors: The Process Is Crazy But Worth It
    Irene's Books:
    Growing with Delilah: Together We Can: https://a.co/d/0epqxIUe
    Pixel and the Pattern Machine: https://a.co/d/0iVrkv3B
    Big Thanks To Our Sponsors:
    Holiday Beach Mechanical: https://holidaybeachmechanical.com
    Team Patriot LLC: https://teampatriotllc.com
    Hue Salon: www.huesalonandboutique.com
    Elysian Med Spa: https://elysianpcb.com
    Gypsy Willow: https://gypsywillowretail.com
    Amor Boutique: https://amorboutiquepc.com
    Ferrucci's: https://ferruccipc.com
    Something's Cookin': https://somethinscookin.com

    The Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9G
    Sign Up for Love Notes: Never miss a weekly boost of encouragement. Sign up for my Love Notes email newsletter at https://www.besweetyall.com!
    Let's Stay Connected!
    Follow along @BeSweetYall on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Presented by ADF Media
    Be sweet, y'all! 💕
    Mostra di più Mostra meno
    32 min
  • Know Your Worth. Own Your Seat. with Victoria Williams

    Know Your Worth. Own Your Seat. with Victoria Williams
    Nov 2 2026
    Did you know that only 28% of architects in America are women? Y'all, that stat stopped me in my tracks and it made me even more proud to have Victoria Williams sitting across at VBA Architecture in Panama City. Today she runs a firm licensed in eight states and she has poured her heart into this community in ways that will sincerely warm your heart. Victoria also has written a book called Buying the Dream: Don't Get Stuck with a Nightmare, and it could save you a world of heartache.

    Episode Highlights:
    [02:14] Finding Architecture in a Course Manual
    [04:18] Only 28% of Architects Are Women
    [10:59] Irene Field: A Woman Who Lifts Others Up First
    [20:48] Downtown Panama City: A Community Rising After the Storm
    [23:53] Boards That Work: Anchorage Children's Home & Junior Achievement
    [28:16] Victoria's Book: Buying the Dream Don't Get Stuck with a Nightmare
    Victoria's Book:Buying the Dream: Don't Get Stuck with a Nightmare: https://a.co/d/0gAXCufh
    Big Thanks To Our Sponsors:
    Holiday Beach Mechanical: https://holidaybeachmechanical.com
    Team Patriot LLC: https://teampatriotllc.com
    Hue Salon: www.huesalonandboutique.com
    Elysian Med Spa: https://elysianpcb.com
    Gypsy Willow: https://gypsywillowretail.com
    Amor Boutique: https://amorboutiquepc.com
    Ferrucci's: https://ferruccipc.com
    Something's Cookin': https://somethinscookin.com
    New Merch & Book Updates!
    My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me!
    Get My Book: Joy Is My Favorite Color is available now! Get your copy here:https://a.co/d/09hH2u9G
    Sign Up for Love Notes: Never miss a weekly boost of encouragement. Sign up for my Love Notes email newsletter at https://www.besweetyall.com!
    Let's Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y'all! 💕
    Mostra di più Mostra meno
    30 min
  • Don't Act Your Age! Live Your Life!

    Don't Act Your Age! Live Your Life!
    Oct 26 2026
    I'm level 67, and I am loving it. I've noticed some of my friends buying into the myth that getting older means giving up. What?! That is just malarkey! It is NEVER too late. In 1979, a group of elderly men lived as if it were 1959. They dressed the way they did back then and spoke the way they did in their youth, and after just one week their posture, strength, and even their memory improved. My point is, the words you speak and the thoughts you keep become the life you live. If you can't get up off the floor, it's because you haven't practiced getting up! So take the stairs, and don't retire from living while you're still alive.

    Episode Highlights
    [1:04] Because I Can
    [1:40] One Wet Foot, One Dry Foot
    [3:50] The Counterclockwise Study
    [5:34] The Words You Speak Become the Life You Live
    [6:31] I Refuse to Let Circumstances Decide What's Possible
    [8:36] Level 67 and Loving It
    [8:49] Practice Getting Up Off the Floor
    [9:40] What You Speak About, You Bring About
    [11:46] Stop Rehearsing Limitations That Haven't Arrived
    [12:48] Take Responsibility for Your Health So Others Don't Have To
    [15:25] Don't Retire, Refire
    [16:03] When Life Feels Out of Control, Say Thank You
    [21:33] Don't Block Your Water View Before You Have To

    Big Thanks To Our Sponsors
    Team Patriot Home Solutions
    https://teampatriotllc.com
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com
    Gypsy Willow
    https://gypsywillowretail.com
    Amor Boutique
    https://amorboutiquepc.com
    Panama City Coffee Co.
    https://www.panamacitycoffee.com
    Field Marketing
    https://www.facebook.com/fieldswagco
    Somethin' Cookin'
    https://somethinscookin.com
    Ferrucci Ristorante
    https://ferruccipc.com
    Elysian Med Spa
    https://elysianpcb.com

    New Merch & Book Updates
    My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me
    My Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9G


    Sign Up for Love Notes: Never miss a weekly boost of encouragement. Sign up for my Love Notes email newsletter at https://www.besweetyall.com
    Let's Stay Connected
    Follow along @BeSweetYall on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Be sweet, y'all! 💕
    Presented by ADF Media
    Mostra di più Mostra meno
    24 min
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