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I am so happy to finally be bringing you this episode with the lovely Sam Perry.

Sam and I met last year on a Plant medicine retreat that was pivotal for both of us and I was immediately drawn to Sams light, vulnerability and her amazing story.

Sam shares her life story not as a tale of woe but as one of strength, wisdom and the capacity for us all to walk the path of healing no matter how hard it gets.

Sam is the founder of Warrior Queen Wellness, where she helps women turn pain, trauma and life challenges into healing, strength and purpose.
Her own journey has taken her through addiction, grief, trauma, loss, widowhood, motherhood and deep personal healing. Because of that, Samantha doesn’t speak from theory — she speaks from lived experience.
A qualified Reiki Master, Shamanic Practitioner, Enneagram Practitioner, Personal Trainer and fitness instructor, Samantha brings together practical tools, spiritual wisdom and deep compassion to help women rebuild their self-worth and reconnect with who they truly are.
Known for her warmth, honesty, humour and no-nonsense approach, Samantha creates safe spaces where women feel seen, supported and strong enough to heal.
Through Warrior Queen Wellness, Samantha helps women stop hiding behind the pain of their past and awaken the Warrior Queen within.
As a single mum to two boys, one who has special needs, she knows a thing or two about strength, resilience and getting on with it even when life throws the whole kitchen sink at you.

She has also just recently fallen in love with HYROX and has entered her first competition — despite openly admitting she is a terrible runner.

Find out more bout Warrior Women Wellness and how to work with Sam here:

https://www.skool.com/warrior-queens-sanctuary-7625/about?ref=e8973a2b1ecf41b2b2402029bb20870d

Connect with Sam on Facebook here:

https://www.facebook.com/share/19oTCa8kot/?mibextid=wwXIfr

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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If you have ever had a time in your life when it has felt like everything is LITERALLY falling apart around your ears and to top it all off you just cant seem to get to your yoga practice, this is the episode for you.

You all know I like to keep it really real here on the podcast and I have heard from many of you that it helps to hear other peoples stories, so in this episode I share one of the most difficult times in my life and how just when I needed my yoga practice more than ever I just couldn't bring myself to practice. I share the two simple, minimal things that I could do that absolutely saved my life at that time, both mentally, emotionally and spiritually (alongside talking therapy), and what to do if you are berating yourself about not being able to practice whether you are new to yoga or have been practising for 20 years.

Wherever you are, also, remember, when everything is falling apart, it is often because it needs to: to clear the way for something even brighter and more beautiful to take its place. You are never alone.

xxx

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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In this episode I get to indulge in one of my passions: Manifestation.

Now some of you might think its absolute nonsense, but if like me, youv'e seen it work many, many times, you know its all about energy, neuroscience and quantum physics.

Latha is an author and speaker who was at medical school when she realised she needed to walk a different path.

Listen in to find out the science behind why manifestation works and her simple yet powerful methodology.

You can follow and find out more about Latha's amazing retreats, her book and other offerings on Instagram here:

https://www.instagram.com/latha_jay_?vrfl=ZzFkcWh5dnF2MmE0

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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In this episode I share some of the shadow work that I am undertaking right now. Shadow work embraces the darker aspects of ourselves that all too often we choose to suppress, ignore, push down or avoid entirely. This can be for all sorts of reasons: Out of fear, ignorance, lack of capacity, shame, guilt or avoidance. For some it may just feel too painful to begin to explore these shadowy places. It can be just too scary, too consuming, too much.

There are amny ways to explore the dark within ourselves, through our practice, with therapists, spiritual guides, plant medicine and so much more. It is important to have support, to have a guide.

It can be the most challenging thing we will ever undertake, but, if we can walk through that dark doorway, there is a wealth of treasure waiting for us on the other side.

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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I did a thing earlier this week. I booked my place on a trip walking part of The Camino from Portugal to Spain, a journey of 156km. This trip is happening next year with the amazing Tamara (Cuchira) Levinson. She walked this same walk only a few weeks ago and I was glued to her stories as she made her pilgrimage. I couldn’t wait to have her back on the podcast to hear all about her journey.

This is a high energy conversation as we talk about Tamara’s experiences on a spiritual, physical and intellectual level, and how feats of endurance like this can show us just how strong we are and prepare us and make us more resilient when life happens. You can probably feel the excitement between us as we talk it all through! I really hope you enjoy this one.

To join Cuchira on her Roots To Wings Pilgrimage next year or find out more information click the link below:

https://www.beyond-narrative.com/6fce985d-ccee-4e02-9538-b63b976f77cc?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAUrONpleHRuA2FlbQIxMQBwZG9mAmZkaWQWUPdCe1HAGt3sL69lYv7hb6R6B9sMjHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp-udV-YHeR-guXYmaDtQMEMzWsFF35mHuhoY145THqihZObOMVZ4EJPjNC0H_aem_5V7Zz9mKwjzudb-vnZFQIw

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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Hello my friends, and welcome back to the podcast. In this episode I tell the story of the yoga class in California that really missed the mark for me, and how we can make our classes, and our personal practices more soulful.

This episode is proudly brought to you by Shakti.

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

Send us Fan Mail

In this episode I talk all about my baby, not an ACTUAL baby but my Yoga Programme, Hold Yourself, a 12 week 1:1 online programme designed to help women who suffer from chronic anxiety, feelings of unworthiness, over thinking, anxious attachment and so much more.

The first round of Hold Yourself is nearly over and I've been blown away by some of the incredible results these women have achieved: Lower blood pressure, sleeping better, feeling calmer and less reactive, finally feeling in touch with their bodies. Beginning to love themselves, finally giving themselves permission to rest and put themselves first. Feeling stronger, more resilient, braver, bolder.

This isn't a cure all programme, but a deep dive into yourself. A reclamation of your own sense of self, the true self that is confident, at peace and at ease. This is a reclamation of the woman who knows her worth, stands strongly on her own two feet and knows she can weather the storms that life throws at her.

Developed from all the yoga practices I have learned over the years and from my own, very personal experience, this is a programme for women who want to feel joy, ease and freedom again. Who want to connect to their bodies innate wisdom, who want to be able to confidently live according to their own inner voice.

The next round of Hold Yourself is opening in the autumn. There are only a handful of places, as this is a high touch 1:1 programme. Its not for everyone and that's ok. if its for you we will know on the first discovery call. If any of this resonates with you and if you feel called, please do get in touch. I'll also be offering all of my listeners an exclusive discount. My details are below. Please watch this space or subscribe to my website to be the first to hear when the doors open.

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx