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I am so happy to finally be bringing you this episode with the lovely Sam Perry.

Sam and I met last year on a Plant medicine retreat that was pivotal for both of us and I was immediately drawn to Sams light, vulnerability and her amazing story.

Sam shares her life story not as a tale of woe but as one of strength, wisdom and the capacity for us all to walk the path of healing no matter how hard it gets.

Sam is the founder of Warrior Queen Wellness, where she helps women turn pain, trauma and life challenges into healing, strength and purpose.
Her own journey has taken her through addiction, grief, trauma, loss, widowhood, motherhood and deep personal healing. Because of that, Samantha doesn’t speak from theory — she speaks from lived experience.
A qualified Reiki Master, Shamanic Practitioner, Enneagram Practitioner, Personal Trainer and fitness instructor, Samantha brings together practical tools, spiritual wisdom and deep compassion to help women rebuild their self-worth and reconnect with who they truly are.
Known for her warmth, honesty, humour and no-nonsense approach, Samantha creates safe spaces where women feel seen, supported and strong enough to heal.
Through Warrior Queen Wellness, Samantha helps women stop hiding behind the pain of their past and awaken the Warrior Queen within.
As a single mum to two boys, one who has special needs, she knows a thing or two about strength, resilience and getting on with it even when life throws the whole kitchen sink at you.

She has also just recently fallen in love with HYROX and has entered her first competition — despite openly admitting she is a terrible runner.

Find out more bout Warrior Women Wellness and how to work with Sam here:

https://www.skool.com/warrior-queens-sanctuary-7625/about?ref=e8973a2b1ecf41b2b2402029bb20870d

Connect with Sam on Facebook here:

https://www.facebook.com/share/19oTCa8kot/?mibextid=wwXIfr

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

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If you have ever had a time in your life when it has felt like everything is LITERALLY falling apart around your ears and to top it all off you just cant seem to get to your yoga practice, this is the episode for you.

You all know I like to keep it really real here on the podcast and I have heard from many of you that it helps to hear other peoples stories, so in this episode I share one of the most difficult times in my life and how just when I needed my yoga practice more than ever I just couldn't bring myself to practice. I share the two simple, minimal things that I could do that absolutely saved my life at that time, both mentally, emotionally and spiritually (alongside talking therapy), and what to do if you are berating yourself about not being able to practice whether you are new to yoga or have been practising for 20 years.

Wherever you are, also, remember, when everything is falling apart, it is often because it needs to: to clear the way for something even brighter and more beautiful to take its place. You are never alone.

xxx

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx

Send us Fan Mail

In this episode I get to indulge in one of my passions: Manifestation.

Now some of you might think its absolute nonsense, but if like me, youv'e seen it work many, many times, you know its all about energy, neuroscience and quantum physics.

Latha is an author and speaker who was at medical school when she realised she needed to walk a different path.

Listen in to find out the science behind why manifestation works and her simple yet powerful methodology.

You can follow and find out more about Latha's amazing retreats, her book and other offerings on Instagram here:

https://www.instagram.com/latha_jay_?vrfl=ZzFkcWh5dnF2MmE0

Shakti make weird and wonderful spiky accupressure mats that I LOVE. I use mine every night to help ease tension in my muscles, help me unwind and relax for a beautiful nights sleep.

To receive an extra 10 percent off your purchase go to: https://www.shaktimat.co.uk/?tw_source=google&tw_adid=484786740659&tw_campaign=2061306682&gad_source=1&gad_campaignid=2061306682&gbraid=0AAAAACtNbt2BoeYy4aeFhe7Z3A1YfnjgU&gclid=EAIaIQobChMIsYDQw73ulgMVGIuDBx0RADNuEAAYASAAEgJSaPD_BwE

And use the code BESTILL10 to get 10 percent off your next purchase. This code can be stacked with other live promos so head on over there!

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx