In this episode of Barbell Conversations, Breadfruit sits down with Alkemist — a South London native, sport science graduate, and fitness professional who has called Barbados home for the past six years. Known for his unique focus on functional movement and holistic performance, Alkemist shares his experience navigating the Barbadian fitness landscape, the misconceptions surrounding mobility and movement training, and how the culture of fitness has evolved locally since his arrival.

But this episode goes far deeper than sets and reps. Underneath the surface of fitness lies a powerful discussion on identity, vulnerability, and emotional growth. Alkemist opens up about losing his father at a young age and how that loss shaped his understanding of manhood, strength, and purpose. Together, he and Breadfruit explore what it means for men to stop suppressing their emotions, and instead step boldly into authenticity — or as Alkemist puts it, to “be, do, and have.”

Through moments of laughter, honesty, and reflection, the conversation unpacks how suppression in men often manifests as disconnection — from themselves, from others, and from peace. Yet, as both men reveal, healing begins the moment you stand on your soapbox and speak your truth. Suppression Is Depression is a reminder that fitness isn’t just physical; it’s emotional, mental, and spiritual growth in motion.

Follow Alkemist and keep up with his journey on Instagram at @avatar_alkemist

🎧 Stay tuned for more real convos. Follow @beardedbreadfruit and @barbellconvopod to join the movement. #BreadfruitSzn #BarbellConversations

This podcast is powered by Pinecast.

In this episode of Barbell Conversations, Breadfruit sits with Antonio Medford, the creator of Coconut Therapy, for a conversation that was as deep as it was lighthearted—filled with laughter, honest reflections, and real talk about male vulnerability, relationships, and the search for truth. Both men discovered surprising parallels in their journeys—through faith, moments of isolation, and the pursuit of purpose—while exploring what it truly means for men to be open, grounded, and emotionally aware.

Antonio reveals a transformative story: from an abusive childhood and incarcerated family members, to battling depression and a clinical mental health diagnosis. His path led him to walk away from Catholicism, wrestle with loneliness and pseudo-relationships, and ultimately find faith in Christianity. Today, Antonio uses his platform to proclaim that faith boldly, while celebrating love, engagement, and the power of change.

Together, Breadfruit and Antonio tackle the realities of male loneliness, the pressures of dating and relationships in today’s society, and why men must learn to value emotional connection as much as physical. They also explore the urgent need for safe male communities—spaces that go beyond pretence, hustle culture, and silence—where men can truly connect and grow.

Antonio’s story is a powerful reminder that no matter your past, anyone can turn their life around. This episode is about faith, healing, and the courage to be vulnerable in a world that often tells men to stay silent.

Follow Antonio and keep up with his journey on Instagram at @antoniomedford and @coconuttherapy246

🎧 Stay tuned for more real convos. Follow @beardedbreadfruit and @barbellconvopod to join the movement. #BreadfruitSzn #BarbellConversations

This podcast is powered by Pinecast.

In this heartfelt episode of Barbell Conversations, Breadfruit sits down with Kyle Dodson to talk about the realities of stepping into fatherhood for the first time—the unspoken challenges men face, the lessons they’re determined to pass on, and why they’ve made it their mission to break harmful patterns from the past so the next generation can grow up with stronger, healthier examples of manhood. Kyle reflects on his upbringing and the role that positive family examples play in showing what long-lasting, committed relationships can look like. Together, they explore how traits like passivism and empathy—often misunderstood as weakness—can instead be powerful tools in shaping better men for society.

This isn’t an expert panel—it’s two fathers having an honest conversation about the joys, challenges, and sometimes self-inflicted pressures of fatherhood. They reflect on what it means to raise boys in today’s world—particularly in the emerging Gen Beta—where technology, shifting values, and evolving ideas of masculinity are shaping a completely different childhood from their own. From finding community in male spaces to navigating the impact fatherhood has on relationships with a spouse and others, Breadfruit and Kyle share the ongoing battle to grow, show up, and continuously strive to be better men, partners, and fathers.

Follow Kyle and keep up with his journey on Instagram at @haveyoumetkd

🎧 Stay tuned for more real convos. Follow @beardedbreadfruit and @barbellconvopod to join the movement. #BreadfruitSzn #BarbellConversations

In this heart-centered episode of Barbell Conversations, Breadfruit sits down with Floris Vermeulen—a Dutch native who's spent the past eight years living in Barbados—to explore what it means to build and sustain healthy, lasting relationships. With a rich personal and professional background that spans multiple countries, Floris reflects on his journey as a husband of 20 years, a father to two teenage boys, and a global citizen navigating love, identity, and commitment. As his chapter in Barbados comes to a close, the conversation dives into what it takes for men to show up with emotional presence, vulnerability, and growth in their most intimate bonds.

Together, they explore how childhood patterns, unspoken wounds, and personal values shape the way we love and lead in relationships. From the impact of fatherhood to understanding love languages, emotional saboteurs, and the daily choices that strengthen connection, this episode offers powerful insights for men striving to break cycles and lead with intention. As Floris puts it, relationships are a “people-growing machine”—they reveal the parts of us that still need healing and push us to evolve, if we’re willing to do the work. Whether you're in a relationship, healing from one, or preparing for one, Floris’ perspective reminds us that relationships aren’t just for comfort—they’re for growth.

🎧 Stay tuned for more real convos. Follow @beardedbreadfruit and @barbellconvopod to join the movement. #BreadfruitSzn #BarbellConversations

In this episode of Barbell Conversations, Breadfruit is joined by Rommell Marshall for a stylish yet deeply real conversation on confidence, appearance, and the hidden emotional battles men often carry behind their image.

The two explore how fashion, grooming, and fitness influence a man's self-worth — and how those same tools can sometimes be used to mask pain or insecurity. From growing up in Barbados and feeling pressure to look strong, to using gym culture and fashion as a way to navigate identity, Rommell opens up about the relationship between style and vulnerability.

They discuss the silent pressure many men face to “look the part” even when they’re mentally struggling, and how self-expression through clothing can either uplift or hide someone’s truth. Rommell also shares how intentional dressing affects mood and mindset, and offers encouragement for men curious about exploring their own style without fear of judgment. This episode breaks down stereotypes around masculinity, reminding listeners that real confidence is about embracing who you are, inside and out.

Follow Rommell and keep up with his journey on Instagram at @not.normell

🎧 Stay tuned for more real convos. Follow @beardedbreadfruit and @barbellconvopod to join the movement. #BreadfruitSzn #BarbellConversations

In this powerful episode of Barbell Conversations, Breadfruit sits down with Corey “Narkside” Springer — singer, author, master trainer, and philanthropist — for a deeply personal and philosophical dialogue that goes beyond the weights. Corey’s influence on Breadfruit’s fitness journey takes center stage, setting the tone for the podcast’s direction.

Together, they dive into the contrast between functional fitness and ego lifting, and how body image, societal expectations, and gym culture can shape or distort men’s perception of strength and progress. Corey unpacks how Barbadian society, cultural definitions, and modern masculinity often collide, especially for men navigating expectations of what it means to be “strong.”

The conversation also explores the emotional terrain often overlooked in male spaces — including the dehumanization of men, mental health stigma, and generational resistance to vulnerability. Corey shares his personal reflections on depression, anxiety, and the transformative power of therapy and friendship. From fitness as a mirror of life to rethinking how men build friendships, this episode encourages a holistic approach to wellness that embraces both mental and physical strength. It's a candid, thoughtful exploration of what masculinity can look like — rooted in resilience, community, and compassion.

Follow Corey and keep up with his journey on Instagram at @narkside and @hey_narq.

Stay tuned for more episodes and follow @beardedbreadfruit and @barbellconvopod on social media for updates. Let’s continue building stronger men and communities. #BreadfruitSzn

In this episode of Barbell Conversations, Breadfruit sits down with Thorn—dancer, singer, fitness influencer —to dive into the intersection of masculinity, movement, and mental strength.

They explore how social media has reshaped perceptions of what it means to be a man, particularly in the fitness space. Thorn shares his perspective on confidence in movement, breaking stereotypes around dance and masculinity, and how fitness serves as both a personal journey and a community-building tool.

The conversation also delves into deeper issues like self-esteem in men, the impact of curated online fitness content on body image, and the role of strength training in developing a healthier relationship with confidence, discipline, and even controlled aggression.

As they wrap up, Thorn reflects on the importance of mentorship, emotional resilience, and how fitness can be a catalyst for positive habits. He also shares a powerful message for men striving to balance their physical aspirations with mental and emotional well-being.

Stay connected with Thorn—follow him on Instagram @cle.woods and @issavybe.bim

Stay tuned for more episodes, and be sure to follow @beardedbreadfruit and @barbellconvopod on Instagram for updates. Let’s continue building stronger men and communities!

Check out all my services at refinedfitnessbb.squarespace.com or click my Linktree to purchase my workout programs.

In this episode of Barbell Conversations, Breadfruit is joined by musician Simon Pipe for a raw and reflective conversation about the struggles men face with ego, self-esteem, and mental health. Together, they explore how societal expectations shape the male ego, the signs and impact of low self-esteem, and how unresolved issues can lead to behaviours like self-medication and addiction.

Simon shares his personal journey, revealing how his battle with addiction stemmed from deeper struggles, including the loss of connection to religion. Breadfruit and Simon discuss the stigma surrounding depression and anxiety in men and examine the role of strength training and physical fitness as a potential path to healing and self-worth.

The episode also touches on the concept of “finding yourself in other people”—how relationships and community play a pivotal role in identity and personal growth. Drawing on Simon’s experience as a youth leader and worship leader, they reflect on the importance of religion (without necessarily being tied to traditional practices) and the need for men to connect with a higher power, whatever that may look like.

Discover more from Simon on his website, iamsimonpipe.com, or follow him on Instagram @iamsimonpipe.

Stay tuned for more episodes, and be sure to follow @beardedbreadfruit and @barbellconvopod on Instagram for updates. Let’s continue building stronger men and communities!

Check out all my services at refinedfitnessbb.squarespace.com or click my Linktree to purchase my workout programs.