Behavior and belief change are a fundamental parts of coaching others or yourself be it in the gym, in your career, or in day to day life. Yet it's often glossed over and is a soft skill many coaches never learn about. Anyone else experience the hard ass authoritarian coach that said their way or the high way? Yeah they should've listened to our guest Shelly. Luckily you can and hopefully bring some of those coaching aspects to your own coaching and training.

Introducing Shelly Belk 0:00
What does this coaching look like? 1:12
What is behavior/belief change? 7:50
Models of Change 17:13
Micro Wins 24:18
Eliciting Change in Others 29:50
Eliciting Change in Yourself 38:07
Final Thoughts 48:38

Where to find us

Shelly Belk
https://shelly-belk.mykajabi.com/the-behavior-bridge
@ShellyBelkCoaching

James Harris
https://brentwoodbarbell.com/
@James.BrentwoodBarbell @BrentwoodBarbellClub

Wyatt Christiansen
https://wolfpackstrength.myshopify.com/
https://www.rebuildstrongeronline.com/
@Wolf_Pack_Strength

In this episode your hosts bring on Dr. Dave Hagerty to explore various avenues of mentality from kindness to persistence. Many of the subjects talked about in this episode of course apply to the gym, but are also useful in your day to day life interacting with coworkers, maintaining meaningful relationships, or  building a business.

Time Stamps:
0:42 Informal intro
7:58 Who is this mystery speaker?
9:17 Strength and Kindness origins
https://open.spotify.com/track/1zi7xx7UVEFkmKfv06H8x0?si=71b46b1ca631410a
15:56 Perspectives and experiences
25:25 Acknowledge your wins
41:45 Investment into goals
47:52 Persistance
 
Where to find us:

Dave Hagerty
@Dave.StrengthandKindness

James Harris
https://brentwoodbarbell.com/
@James.BrentwoodBarbell @BrentwoodBarbellClub

Wyatt Christiansen
https://www.rebuildstrongeronline.com/
@wolf_pack_strength

Starting off the 2023 year, your hosts bring on Dr. Nate Wong to discuss more about injury management and present strategies for how to manage and overcome injury.

0:44 Introducing Dr. Nate Wong
4:21 Rehab vs. Training
11:40 What is "functional" training?
24:45 Rehab should be hard conditioning
35:17 Common injuries among gen pop
56:12 The role of specificity with aches and pains
1:14:18 Disagreeing with the Recommendations of an MD or DO
1:27:30 Why do people seek out rehab clinicians? When should one be seen?

Where to find us:

Nate Wong
@RehabExplained

James Harris
https://brentwoodbarbell.com/
@James.BrentwoodBarbell @BrentwoodBarbellClub

Wyatt Christiansen
https://www.rebuildstrongeronline.com/
@wolf_pack_strength