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What if your symptoms are not random, but messages your body has been trying to deliver for years? We sit down with Dr Erin Hayford — naturopathic doctor and somatic experiencing practitioner — to explore how the nervous system stores unfinished stress and how tuning into sensation, imagery, and emotion can unlock real change. Instead of chasing every flare-up with a new fix, Erin shows how to listen for the belief or memory beneath the pain so the body can finally stand down from survival mode.

Erin breaks down somatic experiencing in simple terms: ground, scan, describe the sensation precisely, then follow what arises. That shift from labels to felt detail turns down the analytical mind and invites deeper signals to surface. We talk about hip pain that vanished after recognising an old shock, why fight or flight blocks repair, and how recurrence often signals the story is still running even when the symptom was removed. Erin’s own path from Crohn’s disease to symptom-free living adds hard-won depth, showing how nutrition and herbs helped until mind-body work revealed the root.

We also explore her “Sacred Illness” framework and community, a space that treats diagnosis as a doorway to meaning rather than a dead end. It is not anti-medicine; it is a both-and approach that honours treatment while uncovering why the body learned to protect in the first place. Practical takeaways include a future-vision practice: imagine your best life and notice the objections that arise, because those objections often point to what needs care next. By reframing illness as communication, we trade helplessness for agency and build a kinder relationship with the body.

If this conversation sparks something, follow the show, share it with a friend who needs hope, and leave a review to help more people find it. Your story could be the next one to turn pain into purpose.

Dr Erin Hayford

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
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Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
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Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

Two worlds meet when we sit down with Bruce Randall, an AI strategist and Reiki master who has spent decades in both deep tech and deep meditation. The result is a rare, grounded look at how artificial intelligence can boost daily life and work while we stay steady, curious, and accurate.

We break down what AI actually does behind the scenes, why prompts matter more than people think, and how “trust and verify” protects you from polished nonsense. Bruce unpacks how data choices shape outputs, shares hard-won lessons from enterprise AI and cloud transformations, and offers a simple rule for busy professionals: if it is important, check the source. We move from hype to practical value, showing how AI can nudge better habits, free up time, and build confidence, provided you keep a human in the loop.

Then we zoom out to the fast-moving edges. What does realistic progress look like for robots at home versus surgical robots in theatres? How close are brain–computer interfaces, and what have early Neuralink trials taught us about signals, rejection, and control? We also look at drug discovery, where AI is compressing candidate selection from years to weeks, and what that could mean for patients and the people who care for them.

Threaded through the tech is the inner toolkit: Reiki for awareness, meditation for clarity, and even ambient frequencies to reset the nervous system during a workday. Bruce describes how quiet practice sharpened his judgement and sparked his books, The AI Human Paradox and The Quantum Human Paradox, and why learning the basics of AI in two focused weeks can turn anxiety into advantage.

If you care about using AI without losing yourself, this conversation is your field guide. Listen, take what serves you, and tell us your biggest insight. If you enjoyed the show, subscribe, share it with a friend, and leave a review so others can find it too.

Bruce Randall

www.TheAIHumanParadox.com

Books - The AI Human Paradox and The Quantum Human Paradox

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

When fear knocks, what do you do with it? We sit down with Veronika, a holistic transformational coach for women navigating breast cancer, to trace the moment a terrifying diagnosis turned into a clear vow: “I’ve got this.” From that pivot, she built a whole-person approach that pairs conventional oncology with nutrition, supplements, energy work, and daily mindset practices designed to steady the nervous system and support healing.

We explore how language in the clinic can amplify anxiety and why learning to filter information, ask better questions, and prioritise calm becomes essential. Veronika shares the practical habits that helped her see faster-than-expected progress during chemotherapy: fresh juices, research-backed supplements, stress reduction, and visualisation focused on a healthy outcome. She opens up about the emotional “knots” formed by unprocessed experiences, and how Reiki and spiritual healing surfaced themes like unworthiness and old resentments—correlating with meaningful physical shifts. We also touch on lifestyle oncology’s view that significant stress and trauma can act as initiators, making emotional processing and resilience part of risk reduction.

Beyond remission, we tackle the most common thought: “What if it comes back?” Veronika offers tools to meet that fear without letting it run the day—reviewing home products to support hormones and lymphatics, reframing nutrition as loving choice rather than restriction, and mentally “programming” chemo for effectiveness while imagining protection from side effects. We highlight her Lotus Journey platform with guided meditations, practical guides, a free webinar on seven healing principles, and her book, Diary of a Soul Reborn. Together, we turn the focus to identity and self-love after treatment, honouring body changes while rebuilding a life aligned to values and purpose.

Subscribe for more conversations that blend science, spirituality, and practical steps. If this resonated, share it with someone who needs hope today, and leave a review with your biggest takeaway.

Veronika Bubenickova

Website: www.lotus-journey.com

Linktree with resources http://www.veronika-bubenickova.com/links

Book: https://lotus-journey.com/book-diary-of-a-soul-reborn

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

What if your slouch is quietly taxing your brain, draining your energy and dulling your mood? We sit down with clinical nutritionist and chiropractic rehabilitation specialist Mark Morningstar to unpack how posture is controlled by the brain’s “autopilot,” why long hours of sitting shift that autopilot into a slouch, and how small, realistic habits can rewire the system for lasting change. This is a practical, science-led tour of functional neurology, movement, and breath that anyone with a desk, a phone and a busy life can use.

Mark explains the energy economics most of us overlook: holding yourself up against gravity is one of the body’s biggest energy bills. When alignment collapses, the brain diverts even more energy to stay upright, leaving less for immune, digestive and hormonal balance. We talk through research on standing versus sitting, the surprising fat-loss implications of being on your feet, and why a short stand or stroll after meals raises energy expenditure and stabilises you through the afternoon.

Then we get tactical. You will learn dual-tasking drills that teach the nervous system a new default—think book-on-head walks, gentle ball tosses while standing tall, and simple counting challenges that distract the conscious mind so your autopilot records better posture. We dig into belly breathing to restore the lumbar curve and expand lung capacity, plus wobble chair or exercise ball routines that “brush your teeth for your back” in five minutes. Along the way, Mark shares the mindset piece—spoken daily affirmations—that helps these micro-habits stick.

If you spend hours at a screen, wrestle with “text neck,” or want more energy without adding another gym session, this conversation gives you clear steps that fit into real life. Subscribe to Barn to the Soul, share this episode with a friend who sits all day, and leave a quick review to tell us which habit you’ll start today.

Mark Morningstar

https://nwprc.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

Ever wonder why scrolling feels relaxing even as it leaves you more restless? We sit down with coach and author Eddie Truong to unpack the hidden mechanics of phone compulsion, the shame high achievers carry when discipline doesn’t work, and the path to a calmer, more focused life without giving up ambition. Eddie’s insights cut through the noise with a blend of neuroscience, behavioural psychology, and lived experience that makes complex ideas immediately useful.

Eddie shares how variable ratio rewards—think slot machines in your pocket—keep you checking notifications, and why we get a bigger dopamine rush from anticipation than from the reward itself. For driven professionals, that loop often collides with identity: if you can master a career, why not your device? Understanding the system disarms guilt and opens the door to smarter strategies: reduce triggering cues, design friction into your digital defaults, and replace avoidance with skills that regulate attention and emotion.

The conversation turns personal as Eddie recounts moving to the United States on a full scholarship, the isolation that followed, and the coping strategy of overachievement that hid anxiety and depression. From that journey came ERA Coaching—Empowerment, Rediscovery, Awakening—a framework that helps clients reclaim agency, uncover the real motives behind their success, and align impact with inner peace. We dive into practical tools like powerful questions that lead you to your own answers, acknowledgement that reflects strengths you can’t see, and a reframe of meditation as time with self rather than another task to win. Eddie also names the “spiritual ego” that grades your growth and shows how forgiveness dissolves that pressure so real change can stick.

If you’re searching for help with phone addiction, burnout, overthinking, or sustainable productivity, you’ll find clear steps and fresh perspective here. Walk away with simple changes to notification hygiene, work–rest boundaries, and daily presence, alongside a deeper belief that success and serenity can coexist. Enjoyed the conversation? Subscribe, share with a friend who needs it, and leave a review to help others find the show.

Eddie Truong

Inner Transformational Coach and founder of ERA Coaching

eracoaching@eddietroung.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

What if the day you’re dreading is only a lens you can swap out? We sit down with integrative well-being therapist Jamie Lerner to unpack the art of reframing—using deliberate thought and feeling to change how your day unfolds without changing the facts. From turning your commute into free time to anticipating positive interactions at work, Jamie shows how pre-paving creates momentum and how small mental shifts produce real-world ease.

We also explore the practice of allowing: dropping judgement, focusing on your own alignment, and letting others make their choices without turning their path into your project. Jamie shares how early life shaped her fierce self-connection, why self-responsibility clears resentment, and how trusting intuition becomes a reliable guide. The conversation moves into story work—how outdated, attention-grabbing victim scripts keep us stuck, why 80% of many personal narratives are no longer true, and how to edit them so they reflect who you are now.

Along the way, you’ll hear about Jamie’s book The Ever Loving Essence of You, written in a creative flow that felt channeled, and the practical services she offers, including a texting-based option called The Quickie that helps clients see they knew their answers all along. Expect clear steps: identify the story you repeat, notice how it feels, soften the language, fact-check the details, and test a five-day experiment of reframing your mornings. If you’re ready to trade drama for agency and dread for choice, this is your map to a lighter, more authentic day.

Subscribe for more conversations on mindset, energy, and practical tools for well-being, share this episode with a friend who needs a reframe, and leave a review to tell us your biggest takeaway.

www.jamie-lerner.com

Jamie Lerner - Integrative Well-Being Therapist

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

Pain doesn’t always start where it hurts. We sit down with massage therapist and myofascial release specialist Peter Stuart to explore fascia—the collagen-rich connective tissue that wraps muscles, nerves, organs, and bone—and why researchers now see it as a bodywide sensory network. Peter breaks down how gentle, sustained touch can signal the nervous system to soften long‑held tension, and why this light approach often outperforms forceful techniques for people living with chronic pain.

Across the conversation, we look at scars and adhesions that quietly tether tissue and create puzzling symptoms years after surgery or injury. Peter explains how pelvic balance underpins healthy movement, how desk posture teaches the brain to brace, and why small, frequent movement keeps fascial layers hydrated and gliding as we age. We also dive into TMJ and teeth grinding, tracing the overlap between biomechanics, anxiety, and sleep, and where counselling or EMDR can support lasting change.

The heart of Peter’s practice is whole‑person care. He screens for life stress, past trauma, nutrition, and sleep because pain rarely lives in one place. That lens includes emerging research on birth trauma, ADHD, and generational stress, along with emotional release through tissue work—a space where the body’s structure and story meet. Expect clear explanations, practical takeaways, and a fresh understanding of how intention, gentle pressure, and smart movement can help your body let go.

If this conversation helps you see your pain differently, share it with a friend, subscribe for more thoughtful episodes, and leave a review to help others find the show.

https://www.linkedin.com/in/peter-stuart-88a18447/

Peter Stuart - Massage Therapist specialising in Myofascial release

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.

Send us a text

What if compassion isn’t only an emotion but the creative intelligence behind how reality takes shape? We sit down with returning guest Barbara With—co‑founder of Conflict Revolution, award‑winning author, peace activist, and long‑time psychic channel—to map a surprising model of the universe and a very practical path to inner and outer peace. Drawing on decades of channelling Albert Einstein, Barbara shares a redefinition of compassion as a “fifth force” that organises the other fundamental forces, compiles the “math” of your life at the Earth’s core, aligns you to true north, and carries a deep memory of oneness.

From there, we follow the gravitational wave that projects our programming to the surface “lens” where bodies and time appear, then cycles back like a spinning string. That might sound cosmic, yet the application is refreshingly everyday: emotion fuels manifestation, intuition speaks as sound, and intellect is the executor that can either cooperate or block the next wise step. When intellect says no to intuition, conflict blooms. When intellect serves intuition, coherence spreads through choices large and small—rest when asked, speak when needed, decline what drains, and watch reality respond.

Barbara brings the framework down to ground with Conflict Revolution, a method for transforming friction without projection. Name the pattern, find its mirror inside, make amends where it belongs, and let the outer shape change. We talk about sound and vibration as tools for clarity, how to hold presence in hot moments, and why micro‑level alignment can scale to cultural and even global peace. Along the way, we touch on afterlife insights, the Earth as a living field, and the discipline of trusting your first true signal.

If you’re curious about blending spirituality with practical psychology, or you’re ready to trade reactivity for reliable inner guidance, this conversation offers a clear map and compassionate tools. Listen, reflect, and try one aligned action today—then tell us what shifted. Subscribe, share with a friend who needs it, and leave a review to help others find the show.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sky-toes/featherlight

License code: ZTXJPK8BA5WMLKSF

My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

A call to action to help us keep spreading the spiritual ripple xx

Support the show

Be a Compassion Crusader!
Please like, share and subscribe!
https://www.buzzsprout.com/1827829/supporters/new

Natasha Joy Price
www.dandeliontherapies.co.uk
Facebook - Dandelion Therapies
Instagram - natashapriceauthor

Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.