A gentle step away from urgency, back into the soft terrain of your own breath.

This practice is a slow reset for the nervous system — a way to shift out of survival mode and return to yourself. You’ll settle, breathe, and feel your inner rhythm steady again. No pushing. No striving. Just ease.

Sometimes the most powerful thing we can do is soften instead of try harder.

If you’d like to weave this calm into a creative ritual, you might enjoy our Meditative Art Kit — made for slow hands, quiet breath, and the grounding comfort of making something gently and beautifully.

May you leave this practice feeling a little softer toward yourself.

https://breathepeople.com/collections/meditative-art-paint-by-number-kits

This one’s for those of you feeling the weight of it all—political tension, the holiday whirlwind, or just the general buzz of chaos that seems to be everywhere lately. In this short, five-minute guided meditation, I’ll walk you through grounding breathwork and a simple visualization to help you release what isn’t yours to hold, reconnect with your center, and feel a little more protected from the outside noise.

Think of it as a quick reset button for those moments when the world feels just a bit too loud.

Find my meditative art kits at www.breathepeople.com

Nature sounds are so good for your health and wellbeing.

Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.

Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation and calm. By focusing on your breath and grounding your awareness, you’ll release tension and restore balance. We’ll incorporate the soothing sounds of rain showers, which are known to help calm the nervous system by mimicking the rhythmic patterns of nature. Join us, and discover how a few moments of mindful breathing and natural sounds can transform your day, bringing clarity and peace to your mind and body. Let's begin.

If you'd like to learn more about how guided meditation + therapeutic art help calm the nervous system, visit me at www.RebeccaLaneCo.com.

This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

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Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.

Nature sounds are so good for your health and wellbeing.

Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.

If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits definitely leave a dark cloud on our overall well-being.

For me, doodling has been the secret sanctuary, a tranquil escape to settle down, sift through lingering thoughts, and declutter my mind before felling asleep.

This meditative art practice is as flexible as you want it to be, whether you're up for a quick few minutes or a deep dive into an hour-long session crafting intricate line sketches—it's entirely up to you.

I genuinely hope you find this meditative art practice both enjoyable and helpful. And if you're looking to dive deeper into tranquility and rejuvenation, subscribing to my podcast could be just what you need. You'll unlock a treasure trove of in-depth meditations and art practices tailored specifically to help you sleep better and ease anxiety.

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