In Robert's third guided meditation on caring for and responding to anger and related emotions, he begins once more with first becoming aware of our anger, frustration or related feeling that most bothers you, and then moves you to the third step; containment of your anger. Learn what 'containment' really means, and how to do so in a safe way without suppressing this vital emotion.

Anger is a juicy emotion that is part of what makes us feel alive. Are you letting yourself really feel your anger? Do you know how to accept and experience anger without feeling guilty about it?

In this video Robert explains how once you become aware of your anger, you can then find ways to care for yourself to help alleviate this uncomfortable feeling. Your internal voice may say, "Anger, I see you, I feel you, and it's okay you are here." When you feel angry it is important not to reject yourself but to accept the anger and find a way to have it serve you in your life.

Behind your anger emotion is an unfulfilled need. When in an angry state, can you take a pause and ask yourself, what need do I have that is not being met? How can I use this anger to discover my need or needs and use it to catapult positive change in my life?

In this video, Robert begins a seven part series on dealing with anger and related emotions. Like all challenging emotions, the key to becoming more at peace with them is always awareness. Without becoming aware of our anger in the moment, we are doomed to either act out on it emotionally, or to suppress it.

Please join us as we guide you through these seven meditations to help you learn the vital skills needed to gain control over your anger, allowing you to live a more free, happy and peaceful life.