This is Part 3 — and the final episode — of my breast reduction surgery journey! In this breast reduction surgery recovery update, I’m sharing things I forgot to mention in the first two episodes, answering questions that have come in since recording them, and giving you my honest 3-month post-op update.

Watch the Full Breast Reduction Series:

🔗 Part 1: https://youtu.be/h7OQSTa-qiA
🔗 Part 2: https://youtu.be/ry_rxtGUNqM

Questions I Answer:

• How did I pick what size I wanted to go to?
• What compression bra did I wear after surgery?
• Has my nipple sensation come back?
• What am I using for scar care?

Products & Resources I Used:

🩷 Compression bra I lived in for 6+ weeks: https://geni.us/post-surgery-bra
🛏️ Wedge pillow I used for 7–8 weeks: https://geni.us/post-surgery-pillow
🛍️ Amazon Surgery Essentials Bundle: https://geni.us/surgery-essentials
❤️‍🩹 Amazon Scar Care Essentials Bundle: https://geni.us/scar-care-recs
🌙 Restormé Restoring Crème (for Scar Care): restormeskin.com/GLOW10
Use code "GLOW10" for 10% off.

Find Me on Instagram:

📱 https://www.instagram.com/averageglowpodcast/

Thank you SO MUCH for following along with this journey! 💕 PLEASE do not hesitate to reach out to me if you have ANY questions at all!

#BreastReduction #BreastReductionSurgery #BreastReductionRecovery #BreastReductionJourney #ThreeMonthsPostOp #BreastReductionQA #PlasticSurgery #RecoveryJourney #SurgeryEssentials #ScarCareEssentials ##AverageGlowPodcast
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AVERAGE GLOW PODCAST:
💌EMAIL: averageglowpodcast@gmail.com
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

In this episode of Average Glow Podcast, I'm breaking down my night routine for self improvement using a simple framework I created around three R's: Reset, Reflect, and Rest. I'll share realistic ways to use your evenings to get organized, check in with yourself, let go of the day, and prepare yourself for what's ahead.

Just like my morning routine episode, I want this conversation to live in the Average Glow World as an evergreen resource you can come back to whenever you need to establish or upgrade your night routine. I'll be referring back to this episode in future conversations about nighttime habits and routines, so save this one for whenever you need a reset. ✨

If you're also working on your mornings, check out my companion episode on creating a Morning Routine for Personal Growth using the Three M's: Mindfulness, Movement, and Mindset.

💬 What's one thing you want to add or change about your night routine? Let me know in the comments!

#NightRoutine #SelfImprovement #NightRoutineForSelfImprovement #EveningRoutine #SelfCare #PersonalGrowth #HealthyHabits #AverageGlowPodcast
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: averageglowpodcast@gmail.com
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

Your morning routine can set the tone for the entire day — but creating a better morning isn't about having a picture-perfect 5 AM routine or cramming a million habits into your schedule.

In this episode of Average Glow Podcast, we're talking about building a morning routine for personal growth using Dr. Chatterjee's framework of the Three M's: Mindfulness, Movement, and Mindset. I'll share simple, realistic ways to incorporate each one into your morning so you can start your day with more intention and create habits that support the woman you're becoming.

I also want this episode to live in the Average Glow World as a resource you can come back to whenever you need inspiration to upgrade your mornings. So, bookmark this one, because I'll be referring back to it in future episodes whenever we're talking about creating a better morning routine. ✨

And if you're ready to work on your evenings too, stay tuned for the companion episode all about establishing a new night routine!

💬 What's one thing you want to add or change about your morning routine? Tell me in the comments!

#MorningRoutine #PersonalGrowth #MorningRoutineForPersonalGrowth #Mindfulness #Movement #Mindset #SelfImprovement #AverageGlowPodcast
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: averageglowpodcast@gmail.com
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz