AuDHD and Then Some. copertina

AuDHD and Then Some.

AuDHD and Then Some.

Di: Ellie of AuDHD and then some.
Ascolta gratuitamente

A proposito di questo titolo

 www.audhdandthensome.com https://www.audhdandthensome.com/audhdmembership AuDHD and then some is a mental health podcast for neurodivergent minds navigating ADHD, autism, and the overlap between them (AuDHD). Hosted by Ellie, this ADHD and neurodivergent podcast explores the real, often unspoken experience of living with a different kind of brain — from sensory overload and executive dysfunction to hyperfocus, burnout, masking, and unmasking. Whether you’re late-diagnosed ADHD, autistic, self-identifying, or just starting to question things, this space is here to help you feel seen, understood, and less alone. Expect honest conversations, gentle reflections, and practical insights around: • ADHD and autism (AuDHD) • Neurodivergence and identity • Emotional intensity and nervous system regulation • Executive dysfunction, burnout, and recovery • Unlearning shame and embracing who you are This isn’t about fixing yourself. It’s about understanding your brain, softening the noise, and finding your way — in your own time. ✨ For bonus episodes, deeper conversations, and a more connected space, join on Patreon: 👉 https://www.patreon.com/AuDHDandThenSomeEllie of AuDHD and then some. Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Why Perimenopause Makes ADHD Feel Worse (The Science Behind It)

    Why Perimenopause Makes ADHD Feel Worse (The Science Behind It)
    May 5 2026

    “I don’t think I’m getting worse… I think there’s a reason for this.”


    If you’ve got ADHD and you’re going through perimenopause, you might feel like your brain has suddenly changed — like everything that was already hard has just become harder.


    In this episode, I go a bit deeper into why that might be happening.


    We get into:

    • how hormones like oestrogen affect dopamine (and why that matters for ADHD)

    • why focus, memory and emotional regulation can feel worse

    • the impact of sleep, overwhelm, and brain fog

    • and why this isn’t you failing — it actually makes sense


    If you’ve been feeling like you’re “losing it” or not coping the way you used to…

    you’re not imagining it.


    There is a reason for this — and understanding it can help you be a bit gentler with yourself.


    🎧 Listen here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB

    ✨ Bonus episodes & deeper support: https://www.patreon.com/AuDHDandThenSome
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    5 min
  • Why Perimenopause Made My ADHD Worse (And No One Talks About It)

    Why Perimenopause Made My ADHD Worse (And No One Talks About It)
    May 5 2026

    “I don’t think I’m getting worse… I think my brain is just overwhelmed.”


    If you have ADHD and you’re going through perimenopause, you might feel like everything has suddenly got harder — your focus, your memory, your emotions… even just getting through the day.


    And the hardest part?

    You can’t tell what’s ADHD, what’s hormones, and what’s just burnout.


    In this episode, I talk about what it feels like to navigate perimenopause with an AuDHD brain, and why things that were already difficult can feel even more intense.


    We get into:

    • ​ brain fog, overwhelm, and emotional intensity
    • ​ why ADHD symptoms can feel amplified
    • ​ the confusion of not knowing what’s causing what
    • ​ and why this isn’t you failing — it actually makes sense


    If you’ve been feeling like you’re “losing it” or not coping the way you used to…

    you’re not imagining it.


    🎧 Listen here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB

    ✨ Bonus episodes & deeper support: https://www.patreon.com/AuDHDandThenSome
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    4 min
  • “I Feel Like a Fraud… Even When I’m Doing Well (Imposter Syndrome)

    “I Feel Like a Fraud… Even When I’m Doing Well (Imposter Syndrome)
    May 5 2026



    “I feel like I’m just pretending…

    and one day people are going to realise I don’t actually know what I’m doing.”


    The worst part?

    You can be doing really well… and still feel like a fraud.


    I talked about imposter syndrome in today’s episode — especially how it shows up with AuDHD and masking.


    If you’ve ever felt like this, you’re not alone.
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    4 min
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