Why Perimenopause Makes ADHD Feel Worse (The Science Behind It)
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Why Perimenopause Makes ADHD Feel Worse (The Science Behind It)
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A proposito di questo titolo
“I don’t think I’m getting worse… I think there’s a reason for this.”
If you’ve got ADHD and you’re going through perimenopause, you might feel like your brain has suddenly changed — like everything that was already hard has just become harder.
In this episode, I go a bit deeper into why that might be happening.
We get into:
• how hormones like oestrogen affect dopamine (and why that matters for ADHD)
• why focus, memory and emotional regulation can feel worse
• the impact of sleep, overwhelm, and brain fog
• and why this isn’t you failing — it actually makes sense
If you’ve been feeling like you’re “losing it” or not coping the way you used to…
you’re not imagining it.
There is a reason for this — and understanding it can help you be a bit gentler with yourself.
🎧 Listen here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB
✨ Bonus episodes & deeper support: https://www.patreon.com/AuDHDandThenSome