In this episode of Attachment Theory in Action, Kirsty welcomes Ralph Brewer, author and founder of Help for Men, for an important conversation about men's mental health, attachment, relationships, and healing.

Show Notes:

• @dadstartingover on Facebook, Youtube, X, and Instagram

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Today Kirsty sits down with Ranae Van Roekel, founder and host of Connecting to Cope, to discuss generational trauma and attachment patterns, as well as the critical role being truly seen plays in healing.

Show Notes:

• https://connectingtocope.com/
• https://www.linkedin.com/company/connecting-to-cope/posts/?feedView=all
• Facebook: connectingtocope
• Instagram: @connectingtocope

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This week Kirsty sits down with Amie Cooper and Cindy Painter from Flourishing Families of South Carolina. The conversation delves into the experiences of foster and adoptive parents and how attachment is important, not only in the parent-child dyad but in systems as a whole.

Show Notes:

• www.flourishingfamilies.org
• https://www.flourishingfamiliessc.org/meettheneed
• https://www.facebook.com/flourishingfamiliesofsc
• https://www.instagram.com/flourishingfamiliessc

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Kirsty sits down with Norberto Troncoso, speaker, performance coach and educator, to talk about his journey through brain injury and his early life experiences and how they shape his life today and how he applies them to his work with young people.

Show Notes

• IG: @norbertotroncosoofficial

• TikTok: @realnorbertotroncoso

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In this episode, Kirsty sits down with C. Jana Carter, NC Certified Behavioral Health Specialist, Motivational Speaker and Program Director to explore how trauma, culture, and early experiences shape our identity, and how the power of reframing can help us break free from those patterns.

Show Notes:

• https://link.edgepilot.com/s/5f3c1f4f/qniPIDfjQEetVz9hiEg5AQ?u=http://www.cjanacarter.com/
• Instagram: @sheiscjana
• TikTok: @sheiscjana
• Linkin: Jana Carter

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This week Kirsty welcomes Danielle Bernock, Trauma-Informed Coach, Speaker, Author and owner of 4F Media. This powerful conversation takes us on a journey of how to heal emotional trauma and rebuild your relationship with yourself, and others.

Show Notes:

• https://www.facebook.com/daniellebernock/
• https://www.linkedin.com/in/daniellebernock/
• https://www.instagram.com/dbernock/
• https://www.youtube.com/c/DanielleBernockLovesYou
• https://www.tiktok.com/@dbernock
• https://x.com/DBernock
• https://www.alignable.com/utica-mi/danielle-bernock-2025-local-business-person-of-the-year-2025-top-50-women-of-alignable

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This week, Kirsty sits down with Gazit Chaya "Z" Nkosi for a talk about how our nervous system shapes attachment, behavior, and healing and how to create a meaningful life through self-acceptance.

Show Notes:

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Today Kirsty sits down with Dr. Merideth Thompson for an open conversation about how to recognize when relationships aren't working and the steps needed to gain clarity and determine next steps to become healthier and happier.

Show Notes:

Merideth Thompson, Ph.D.

Founder – Partner Lab “Clarity. Confidence. Hope.”

Personal Website

Clarity for Every RelationshipMerideth Thompson, Ph.D.

Founder – Partner Lab “Clarity. Confidence. Hope.”

Personal Website

Don’t Underestimate Her

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