Artisanal Happiness copertina

Artisanal Happiness

Artisanal Happiness

Di: Jim
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A proposito di questo titolo

 Welcome to Artisanal Happiness, the podcast where you learn how to turn mental health into a craft. Join me on this journey to mental wellness where I'll share tips, tricks, and many, many examples of what NOT to do, tested by yours truly. Let’s find out together whether it was a good idea to trust me with a microphone! For feedback or questions, please contact me at artisanal[dot]happiness[at]gmail[dot]com.Jim Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Episode 4: On Boundaries - with Daan!

    Episode 4: On Boundaries - with Daan!
    Jun 28 2023
    On this episode, I’m introducing the first guest speaker - Daan! Today we’re going into the weeds, talking about boundaries and how ignoring them or not being aware of their existence can get you into trouble - with others but also... with yourself!
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    32 min
  • Episode 3: Arriving in the present moment

    Episode 3: Arriving in the present moment
    Mar 1 2023

    One way to live badly is to focus on the future or dwell on the past, and both of these tendencies distract us - in a bad way - from the present, from today. If we look closer at what the future and the past actually mean, it becomes clear that both are just rough sketches and that a skilful life has to be lived in the now. No exceptions!
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    12 min
  • Episode 2: The mechanisms of depression

    Episode 2: The mechanisms of depression
    Feb 22 2023

    Depression is more than just feeling sad. It’s a complex and often misunderstood condition that affects millions of people. In this first full-length episode, I’ll explain what depression is, how it works, and why its mechanisms matters to everyone, even those who are not depressed. You’ll also learn about one of the most influential theories of depression: learned helplessness. And don’t worry, I won’t leave you hopeless - I’ll also begin to sketch a way out!
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    16 min
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